Which has more protein, Strawberries, raw or Acerola juice, raw?

Strawberries, raw has more protein at 0.640g per 100g, compared to 0.400g for Acerola juice, raw.

Which has more calories, Strawberries, raw or Acerola juice, raw?

Strawberries, raw has more calories at 31 kcal per 100g, compared to 23 kcal for Acerola juice, raw.

Strawberries vs Acerola juice

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Calories (kcal)

Strawberries 31

Acerola juice 23

Protein (g)

Strawberries 0.640

Acerola juice 0.400

Carbs (g)

Strawberries 7.63

Acerola juice 4.80

Fat (g)

Strawberries 0.220

Acerola juice 0.300

Fiber (g)

Strawberries 1.80

Acerola juice 0.300

Quick answers

Which has more protein?

Strawberries, raw — 0.640g vs 0.400g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 31 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Strawberries	Acerola juice	Diff
Energy
Energy	31 kcal	23 kcal	+35%
Macronutrients
Water	91.1 g	94.3 g	-3%
Protein	0.640 g	0.400 g	+60%
Total lipid (fat)	0.220 g	0.300 g	-27%
Carbohydrate, by difference	7.63 g	4.80 g	+59%
Fiber, total dietary	1.80 g	0.300 g	+500%
Sugars, Total	5.34 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0 g	0.068 g	-100%
Fatty acids, total monounsaturated	0 g	0.082 g	-100%
Fatty acids, total trans	—	0 g
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	56.0 mg	1600 mg	-96%
Thiamin (Vitamin B1)	0.025 mg	0.020 mg	+25%
Riboflavin (Vitamin B2)	0.016 mg	0.060 mg	-73%
Niacin (Vitamin B3)	0.386 mg	0.400 mg	-3%
Pantothenic acid (Vitamin B5)	0.122 mg	0.205 mg	-40%
Vitamin B-6 — Pyridoxine	0.035 mg	0.004 mg	+775%
Biotin (Vitamin B7)	8.00 ug	14.0 ug	-43%
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	1.00 ug	25.0 ug	-96%
Carotene, beta	7.00 ug	305 ug	-98%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	—	0.180 mg
Minerals
Calcium, Ca	12.0 mg	10.0 mg	+20%
Iron, Fe	0.280 mg	0.500 mg	-44%
Magnesium, Mg	11.8 mg	12.0 mg	-2%
Phosphorus, P	20.0 mg	9.00 mg	+122%
Potassium, K	89.0 mg	97.0 mg	-8%
Sodium, Na	10.0 mg	3.00 mg	+233%
Zinc, Zn	0.180 mg	0.100 mg	+80%
Copper, Cu	0.119 mg	0.086 mg	+38%
Manganese, Mn	0.280 mg	—
Selenium, Se	0.400 ug	0.100 ug	+300%
Other Nutrients
Energy (Atwater General Factors)	35 kcal	—
Energy (Atwater Specific Factors)	31 kcal	—
Energy	132 kj	96.0 kj	+38%
Nitrogen	0.100 g	—
Total fat (NLEA)	0.170 g	—
Ash	0.410 g	0.200 g	+105%
Carbohydrate, by summation	7.13 g	—
Fiber, soluble	0.700 g	—
Fiber, insoluble	0.900 g	—
Total Sugars	—	4.50 g
Sucrose	0.110 g	—
Glucose	2.39 g	—
Fructose	2.84 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0.040 g	—
Folic acid (Vitamin B9 — synthetic)	—	14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	14.0 ug
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	—	509 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	22.0 ug	17.0 ug	+29%
Vitamin E, added	—	0 mg
Vitamin K1 — Phylloquinone	2.10 ug	1.40 ug	+50%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.002 g	-100%
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0 g	0.048 g	-100%
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0 g	0.016 g	-100%
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 c	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.001 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	0.081 g	-100%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 20:1 c	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
Fatty acids, total polyunsaturated	0 g	0.090 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	0.046 g	-100%
PUFA 18:2 c	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.044 g	-100%
PUFA 18:3 c	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:4c	0 g	—
PUFA 20:5c	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:2 (Docosadienoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 c	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0 g	—
Threonine (EAA)	0 g	—
Isoleucine (EAA, BCAA)	0 g	—
Leucine (EAA, BCAA)	0 g	—
Lysine (EAA)	0 g	—
Methionine (EAA)	0 g	—
Cystine (conditionally essential)	0 g	—
Phenylalanine (EAA)	0 g	—
Tyrosine (conditionally essential)	0 g	—
Valine (EAA, BCAA)	0 g	—
Arginine (conditionally essential)	0 g	—
Histidine (EAA)	0 g	—
Alanine	0 g	—
Aspartic acid	0.136 g	—
Glutamic acid	0.126 g	—
Glycine (conditionally essential)	0 g	—
Proline (conditionally essential)	0 g	—
Serine	0 g	—
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Strawberries, raw nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +775% in Strawberries, raw Fiber, total dietary +500% in Strawberries, raw Selenium, Se +300% in Strawberries, raw Sodium, Na +233% in Strawberries, raw

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