Strawberries, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

31

Calories

0.640g

Protein

7.63g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 87%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 31 kcal —
Macronutrients
Water 91.1 g —
Protein 0.640 g
1% (Low)
Total lipid (fat) 0.220 g
0% (Low)
Carbohydrate, by difference 7.63 g
3% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Sugars, Total 5.34 g —
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Vitamins
Vitamin C, total ascorbic acid 56.0 mg
62% (High)
Thiamin (Vitamin B1) 0.025 mg
2% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.386 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.122 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.280 mg
2% (Low)
Magnesium, Mg 11.8 mg
3% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 89.0 mg
2% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.119 mg
13% (Moderate)
Manganese, Mn 0.280 mg
12% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy (Atwater General Factors) 35 kcal —
Energy (Atwater Specific Factors) 31 kcal —
Energy 132.0 kj —
Nitrogen 0.100 g —
Total fat (NLEA) 0.170 g —
Ash 0.410 g —
Carbohydrate, by summation 7.13 g —
Fiber, soluble 0.700 g —
Fiber, insoluble 0.900 g —
Sucrose 0.110 g —
Glucose 2.39 g —
Fructose 2.84 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.040 g —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 22.0 ug —
Vitamin K1 — Phylloquinone 2.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 c 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 20:1 c 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:2 c 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 c 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4c 0 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0 g —
Threonine (EAA) 0 g —
Isoleucine (EAA, BCAA) 0 g —
Leucine (EAA, BCAA) 0 g —
Lysine (EAA) 0 g —
Methionine (EAA) 0 g —
Cystine (conditionally essential) 0 g —
Phenylalanine (EAA) 0 g —
Tyrosine (conditionally essential) 0 g —
Valine (EAA, BCAA) 0 g —
Arginine (conditionally essential) 0 g —
Histidine (EAA) 0 g —
Alanine 0 g —
Aspartic acid 0.136 g —
Glutamic acid 0.126 g —
Glycine (conditionally essential) 0 g —
Proline (conditionally essential) 0 g —
Serine 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Strawberries, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV) B-Complex (2% DV)

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