Sugar-apples vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sugar-apples, (sweetsop), raw is higher in more vitamins & minerals
Calories (kcal)
Sugar-apples 94
Apple juice 46
Protein (g)
Sugar-apples 2.06
Apple juice 0.100
Carbs (g)
Sugar-apples 23.6
Apple juice 11.3
Fat (g)
Sugar-apples 0.290
Apple juice 0.130
Fiber (g)
Sugar-apples 4.40
Apple juice 0.200
Quick answers
Which has more protein?
Sugar-apples, (sweetsop), raw — 2.06g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 94 kcal per 100g.
Which is more nutrient-dense?
Sugar-apples, (sweetsop), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sugar-apples | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 94 kcal | 46 kcal | +104% |
| Macronutrients | |||
| Water | 73.2 g | 88.2 g | -17% |
| Protein | 2.06 g | 0.100 g | +1960% |
| Total lipid (fat) | 0.290 g | 0.130 g | +123% |
| Carbohydrate, by difference | 23.6 g | 11.3 g | +109% |
| Fiber, total dietary | 4.40 g | 0.200 g | +2100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.048 g | 0.022 g | +118% |
| Fatty acids, total monounsaturated | 0.114 g | 0.006 g | +1800% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 36.3 mg | 38.5 mg | -6% |
| Thiamin (Vitamin B1) | 0.110 mg | 0.021 mg | +424% |
| Riboflavin (Vitamin B2) | 0.113 mg | 0.017 mg | +565% |
| Niacin (Vitamin B3) | 0.883 mg | 0.073 mg | +1110% |
| Pantothenic acid (Vitamin B5) | 0.226 mg | 0.049 mg | +361% |
| Vitamin B-6 — Pyridoxine | 0.200 mg | 0.018 mg | +1011% |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 8.00 mg | +200% |
| Iron, Fe | 0.600 mg | 0.120 mg | +400% |
| Magnesium, Mg | 21.0 mg | 5.00 mg | +320% |
| Phosphorus, P | 32.0 mg | 7.00 mg | +357% |
| Potassium, K | 247 mg | 101 mg | +145% |
| Sodium, Na | 9.00 mg | 4.00 mg | +125% |
| Zinc, Zn | 0.100 mg | 0.020 mg | +400% |
| Copper, Cu | 0.086 mg | 0.012 mg | +617% |
| Manganese, Mn | — | 0.074 mg | |
| Selenium, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energy | 393 kj | 191 kj | +106% |
| Ash | 0.780 g | 0.230 g | +239% |
| Total Sugars | — | 9.62 g | |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 6.00 IU | 1.00 IU | +500% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.028 g | 0.018 g | +56% |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.002 g | +900% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.114 g | 0.005 g | +2180% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.040 g | 0.039 g | +3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.040 g | 0.033 g | +21% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.007 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.010 g | — | |
| Lysine (EAA) | 0.055 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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