Sugar-apples, (sweetsop), raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

94

Calories

2.06g

Protein

23.6g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 90%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 94 kcal —
Macronutrients
Water 73.2 g —
Protein 2.06 g
4% (Low)
Total lipid (fat) 0.290 g
0% (Low)
Carbohydrate, by difference 23.6 g
9% (Low)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.048 g
0% (Low)
Fatty acids, total monounsaturated 0.114 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 36.3 mg
40% (High)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.113 mg
9% (Low)
Niacin (Vitamin B3) 0.883 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.226 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.600 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 393.0 kj —
Ash 0.780 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Vitamin A, IU 6.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.028 g —
SFA 18:0 (Stearic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.114 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.040 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Lysine (EAA) 0.055 g —
Methionine (EAA) 0.007 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sugar-apples, (sweetsop), raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (1% DV) Selenium (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.