Which has more protein, Sugar, turbinado or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein at 4.78g per 100g, compared to 0g for Sugar, turbinado.

Which has more calories, Sugar, turbinado or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more calories at 502 kcal per 100g, compared to 399 kcal for Sugar, turbinado.

Is Sugar, turbinado healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sugar vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Sugar 399

Baking chocolate 502

Protein (g)

Sugar 0

Baking chocolate 4.78

Carbs (g)

Sugar 99.8

Baking chocolate 68.4

Fat (g)

Sugar 0

Baking chocolate 23.4

Fiber (g)

Sugar —

Baking chocolate 2.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 0g per 100g.

Which has fewer calories?

Sugar, turbinado — 399 vs 502 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sugar	Baking chocolate	Diff
Energy
Energy	399 kcal	502 kcal	-21%
Macronutrients
Water	0.030 g	1.50 g	-98%
Protein	0 g	4.78 g	-100%
Total lipid (fat)	0 g	23.4 g	-100%
Carbohydrate, by difference	99.8 g	68.4 g	+46%
Fiber, total dietary	—	2.70 g
Fats & Fatty Acids
Fatty acids, total saturated	—	14.5 g
Fatty acids, total trans	—	0.184 g
Cholesterol	—	15.0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0.600 mg
Minerals
Calcium, Ca	12.0 mg	116 mg	-90%
Iron, Fe	0.370 mg	1.23 mg	-70%
Magnesium, Mg	2.00 mg	—
Phosphorus, P	1.00 mg	—
Potassium, K	29.0 mg	—
Sodium, Na	3.00 mg	68.0 mg	-96%
Zinc, Zn	0.030 mg	—
Copper, Cu	0.009 mg	—
Manganese, Mn	0.046 mg	—
Other Nutrients
Energy	1670 kj	2102 kj	-21%
Ash	0.170 g	1.78 g	-90%
Total Sugars	99.2 g	62.5 g	+59%
Sucrose	99.2 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Vitamin A, IU	—	224 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sugar, turbinado nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -100% in Sugar, turbinado Sodium, Na -96% in Sugar, turbinado Calcium, Ca -90% in Sugar, turbinado Iron, Fe -70% in Sugar, turbinado

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