Sweet potato, frozen, cooked, baked, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

100

Calories

1.71g

Protein

23.4g

Carbs

0.120g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 92%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 73.7 g —
Protein 1.71 g
3% (Low)
Total lipid (fat) 0.120 g
0% (Low)
Carbohydrate, by difference 23.4 g
9% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.025 g
0% (Low)
Fatty acids, total monounsaturated 0.005 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.10 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 0.555 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.560 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.186 mg
11% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1043.0 ug
116% (High)
Carotene, beta 12498.0 ug —
Carotene, alpha 47.0 ug —
Vitamin E (alpha-tocopherol) 0.770 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 0.540 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 377.0 mg
8% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.183 mg
20% (High)
Manganese, Mn 0.665 mg
29% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 419.0 kj —
Ash 1.07 g —
Total Sugars 9.17 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 20870.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 16:0 (Palmitic acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
Fatty acids, total polyunsaturated 0.049 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.042 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.085 g —
Isoleucine (EAA, BCAA) 0.086 g —
Leucine (EAA, BCAA) 0.126 g —
Lysine (EAA) 0.084 g —
Methionine (EAA) 0.042 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.103 g —
Tyrosine (conditionally essential) 0.070 g —
Valine (EAA, BCAA) 0.112 g —
Arginine (conditionally essential) 0.080 g —
Histidine (EAA) 0.032 g —
Alanine 0.094 g —
Aspartic acid 0.293 g —
Glutamic acid 0.168 g —
Glycine (conditionally essential) 0.078 g —
Proline (conditionally essential) 0.075 g —
Serine 0.089 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet potato, frozen, cooked, baked, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (3% DV) Iron (3% DV)

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