Which has more protein, Sweeteners, for baking, brown, contains sugar and sucralose or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein at 4.78g per 100g, compared to 0g for Sweeteners, for baking, brown, contains sugar and sucralose.

Which has more calories, Sweeteners, for baking, brown, contains sugar and sucralose or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more calories at 502 kcal per 100g, compared to 388 kcal for Sweeteners, for baking, brown, contains sugar and sucralose.

Is Sweeteners, for baking, brown, contains sugar and sucralose healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sweeteners vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Sweeteners 388

Baking chocolate 502

Protein (g)

Sweeteners 0

Baking chocolate 4.78

Carbs (g)

Sweeteners 97.1

Baking chocolate 68.4

Fat (g)

Sweeteners 0

Baking chocolate 23.4

Fiber (g)

Sweeteners —

Baking chocolate 2.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 0g per 100g.

Which has fewer calories?

Sweeteners, for baking, brown, contains sugar and sucralose — 388 vs 502 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sweeteners	Baking chocolate	Diff
Energy
Energy	388 kcal	502 kcal	-23%
Macronutrients
Water	2.44 g	1.50 g	+63%
Protein	0 g	4.78 g	-100%
Total lipid (fat)	0 g	23.4 g	-100%
Carbohydrate, by difference	97.1 g	68.4 g	+42%
Fiber, total dietary	—	2.70 g
Fats & Fatty Acids
Fatty acids, total saturated	—	14.5 g
Fatty acids, total trans	—	0.184 g
Cholesterol	—	15.0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0.600 mg
Thiamin (Vitamin B1)	0.015 mg	—
Riboflavin (Vitamin B2)	0.015 mg	—
Niacin (Vitamin B3)	0.080 mg	—
Pantothenic acid (Vitamin B5)	0.120 mg	—
Vitamin B-6 — Pyridoxine	0.040 mg	—
Minerals
Calcium, Ca	63.0 mg	116 mg	-46%
Iron, Fe	1.64 mg	1.23 mg	+33%
Magnesium, Mg	10.0 mg	—
Phosphorus, P	2.00 mg	—
Potassium, K	130 mg	—
Sodium, Na	11.0 mg	68.0 mg	-84%
Zinc, Zn	0.080 mg	—
Copper, Cu	0.083 mg	—
Manganese, Mn	0.066 mg	—
Other Nutrients
Energy	1625 kj	2102 kj	-23%
Ash	0.450 g	1.78 g	-75%
Total Sugars	45.7 g	62.5 g	-27%
Sucrose	44.3 g	—
Glucose	0.800 g	—
Fructose	0.510 g	—
Maltose	0 g	—
Galactose	0 g	—
Vitamin A, IU	—	224 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sweeteners, for baking, brown, contains sugar and sucralose nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -100% in Sweeteners, for baking, brown, contains sugar and sucralose Sodium, Na -84% in Sweeteners, for baking, brown, contains sugar and sucralose Calcium, Ca -46% in Sweeteners, for baking, brown, contains sugar and sucralose Iron, Fe +33% in Sweeteners, for baking, brown, contains sugar and sucralose

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