Which has more protein, Syrups, malt or Baking chocolate, unsweetened, liquid?

Baking chocolate, unsweetened, liquid has more protein at 12.1g per 100g, compared to 6.20g for Syrups, malt.

Which has more calories, Syrups, malt or Baking chocolate, unsweetened, liquid?

Baking chocolate, unsweetened, liquid has more calories at 472 kcal per 100g, compared to 318 kcal for Syrups, malt.

Is Syrups, malt healthier than Baking chocolate, unsweetened, liquid?

Based on vitamin and mineral density, Baking chocolate, unsweetened, liquid scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Syrups vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals

Calories (kcal)

Syrups 318

Baking chocolate 472

Protein (g)

Syrups 6.20

Baking chocolate 12.1

Carbs (g)

Syrups 71.3

Baking chocolate 36.2

Fat (g)

Syrups 0

Baking chocolate 47.7

Fiber (g)

Syrups 0

Baking chocolate 18.1

Quick answers

Which has more protein?

Baking chocolate, unsweetened, liquid — 12.1g vs 6.20g per 100g.

Which has fewer calories?

Syrups, malt — 318 vs 472 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Syrups	Baking chocolate	Diff
Energy
Energy	318 kcal	472 kcal	-33%
Macronutrients
Water	21.1 g	0.900 g	+2244%
Protein	6.20 g	12.1 g	-49%
Total lipid (fat)	0 g	47.7 g	-100%
Carbohydrate, by difference	71.3 g	36.2 g	+97%
Fiber, total dietary	0 g	18.1 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0 g	25.3 g	-100%
Fatty acids, total monounsaturated	0 g	9.23 g	-100%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.011 mg	0.050 mg	-78%
Riboflavin (Vitamin B2)	0.393 mg	0.279 mg	+41%
Niacin (Vitamin B3)	8.12 mg	2.10 mg	+287%
Pantothenic acid (Vitamin B5)	0.171 mg	0.154 mg	+11%
Vitamin B-6 — Pyridoxine	0.500 mg	0.072 mg	+594%
Biotin (Vitamin B7)	12.0 ug	19.0 ug	-37%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	1.00 ug	-100%
Minerals
Calcium, Ca	61.0 mg	54.0 mg	+13%
Iron, Fe	0.960 mg	4.15 mg	-77%
Magnesium, Mg	72.0 mg	265 mg	-73%
Phosphorus, P	236 mg	340 mg	-31%
Potassium, K	320 mg	1166 mg	-73%
Sodium, Na	35.0 mg	12.0 mg	+192%
Zinc, Zn	0.140 mg	3.68 mg	-96%
Copper, Cu	0.200 mg	1.91 mg	-90%
Manganese, Mn	0.100 mg	1.65 mg	-94%
Selenium, Se	12.3 ug	7.90 ug	+56%
Other Nutrients
Energy	1331 kj	1975 kj	-33%
Ash	1.30 g	3.10 g	-58%
Total Sugars	71.3 g	0 g
Folic acid (Vitamin B9 — synthetic)	12.0 ug	19.0 ug	-37%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	12.0 ug	19.0 ug	-37%
Vitamin B-12, added	0 ug	—
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	12.0 IU	-100%
SFA 6:0 (Caproic acid)	—	0.130 g
SFA 8:0 (Caprylic acid)	—	1.59 g
SFA 10:0 (Capric acid)	—	1.27 g
SFA 12:0 (Lauric acid)	—	9.45 g
SFA 14:0 (Myristic acid)	—	3.63 g
SFA 16:0 (Palmitic acid)	—	6.06 g
SFA 18:0 (Stearic acid)	—	3.16 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.050 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	9.18 g
Fatty acids, total polyunsaturated	0 g	10.7 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	—	10.1 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.600 g
Tryptophan (EAA)	0.075 g	0.182 g	-59%
Threonine (EAA)	0.208 g	0.481 g	-57%
Isoleucine (EAA, BCAA)	0.210 g	0.471 g	-55%
Leucine (EAA, BCAA)	0.378 g	0.737 g	-49%
Lysine (EAA)	0.267 g	0.609 g	-56%
Methionine (EAA)	0.110 g	0.125 g	-12%
Cystine (conditionally essential)	0.065 g	0.148 g	-56%
Phenylalanine (EAA)	0.260 g	0.584 g	-55%
Tyrosine (conditionally essential)	0.169 g	0.456 g	-63%
Valine (EAA, BCAA)	0.304 g	0.730 g	-58%
Arginine (conditionally essential)	0.283 g	0.689 g	-59%
Histidine (EAA)	0.132 g	0.210 g	-37%
Alanine	0.271 g	0.561 g	-52%
Aspartic acid	0.558 g	1.21 g	-54%
Glutamic acid	1.01 g	1.83 g	-45%
Glycine (conditionally essential)	0.252 g	0.545 g	-54%
Proline (conditionally essential)	0.459 g	0.520 g	-12%
Serine	0.232 g	0.525 g	-56%
Alcohol, ethyl	0 g	—
Caffeine	—	47.0 mg
Theobromine	—	1597 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Syrups, malt nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +594% in Syrups, malt Niacin (Vitamin B3) +287% in Syrups, malt Sodium, Na +192% in Syrups, malt Fiber, total dietary -100% in Syrups, malt

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