TACO BELL vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BURGER KING, CROISSAN'WICH with Egg and Cheese is higher in more vitamins & minerals
Calories (kcal)
TACO BELL 170
BURGER KING 283
Protein (g)
TACO BELL 6.69
BURGER KING 10.4
Carbs (g)
TACO BELL 15.1
BURGER KING 24.8
Fat (g)
TACO BELL 9.17
BURGER KING 15.8
Fiber (g)
TACO BELL 3.00
BURGER KING 0.700
Quick answers
Which has more protein?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 10.4g vs 6.69g per 100g.
Which has fewer calories?
TACO BELL, Taco Salad — 170 vs 283 kcal per 100g.
Which is more nutrient-dense?
BURGER KING, CROISSAN'WICH with Egg and Cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | TACO BELL | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 170 kcal | 283 kcal | -40% |
| Macronutrients | |||
| Water | 67.3 g | 46.4 g | +45% |
| Protein | 6.69 g | 10.4 g | -35% |
| Total lipid (fat) | 9.17 g | 15.8 g | -42% |
| Carbohydrate, by difference | 15.1 g | 24.8 g | -39% |
| Fiber, total dietary | 3.00 g | 0.700 g | +329% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.98 g | 4.77 g | -37% |
| Fatty acids, total monounsaturated | 3.97 g | 6.67 g | -40% |
| Cholesterol | 19.0 mg | 139 mg | -86% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.243 mg | -38% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.426 mg | -75% |
| Niacin (Vitamin B3) | 1.50 mg | 2.05 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.205 mg | 0.828 mg | -75% |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.117 mg | -12% |
| Biotin (Vitamin B7) | 43.0 ug | — | |
| Folate, total (Vitamin B9) | 16.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.400 ug | 0.530 ug | -25% |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 37.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.540 mg | 1.11 mg | -51% |
| Minerals | |||
| Calcium, Ca | 95.0 mg | 231 mg | -59% |
| Iron, Fe | 1.77 mg | 1.90 mg | -7% |
| Magnesium, Mg | 27.0 mg | 17.0 mg | +59% |
| Phosphorus, P | 103 mg | 249 mg | -59% |
| Potassium, K | 229 mg | 168 mg | +36% |
| Sodium, Na | 363 mg | 650 mg | -44% |
| Zinc, Zn | 1.17 mg | 1.04 mg | +13% |
| Copper, Cu | 0.151 mg | 0.074 mg | +104% |
| Manganese, Mn | 0.256 mg | 0.227 mg | +13% |
| Selenium, Se | 7.20 ug | 22.2 ug | -68% |
| Other Nutrients | |||
| Energy | 710 kj | 1182 kj | -40% |
| Ash | 1.71 g | 2.68 g | -36% |
| Total Sugars | — | 4.03 g | |
| Sucrose | 0.150 g | 0 g | |
| Glucose | 0.260 g | 0.640 g | -59% |
| Fructose | 0.630 g | 0.890 g | -29% |
| Lactose | 0.150 g | 1.71 g | -91% |
| Maltose | 0.150 g | 0.800 g | -81% |
| Galactose | — | 0 g | |
| Starch | 9.73 g | 17.6 g | -45% |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 54.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 62.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.060 mg | -67% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.23 mg | 4.74 mg | -74% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.580 mg | 1.83 mg | -68% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 10.7 ug | 9.50 ug | +13% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 10.0 ug | 8.00 ug | +25% |
| SFA 8:0 (Caprylic acid) | 0.025 g | 0.175 g | -86% |
| SFA 10:0 (Capric acid) | 0.055 g | 0.150 g | -63% |
| SFA 12:0 (Lauric acid) | 0.060 g | 0.097 g | -38% |
| SFA 14:0 (Myristic acid) | 0.262 g | 0.347 g | -24% |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | 0.038 g | -21% |
| SFA 16:0 (Palmitic acid) | 1.55 g | 2.72 g | -43% |
| SFA 17:0 (Margaric acid) | 0.045 g | 0.033 g | +36% |
| SFA 18:0 (Stearic acid) | 0.927 g | 1.15 g | -19% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.029 g | -41% |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.025 g | -60% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | 0.028 g | +7% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.115 g | 0.162 g | -29% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.81 g | 6.44 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.034 g | -56% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.752 g | 2.93 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.655 g | 2.60 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.098 g | 0.269 g | -64% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.060 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.086 g | 0.100 g | -14% |
| Threonine (EAA) | 0.266 g | 0.360 g | -26% |
| Isoleucine (EAA, BCAA) | 0.268 g | 0.486 g | -45% |
| Leucine (EAA, BCAA) | 0.519 g | 0.865 g | -40% |
| Lysine (EAA) | 0.441 g | 0.548 g | -20% |
| Methionine (EAA) | 0.120 g | 0.231 g | -48% |
| Cystine (conditionally essential) | 0.078 g | 0.197 g | -60% |
| Phenylalanine (EAA) | 0.340 g | 0.528 g | -36% |
| Tyrosine (conditionally essential) | 0.218 g | 0.394 g | -45% |
| Valine (EAA, BCAA) | 0.311 g | 0.606 g | -49% |
| Arginine (conditionally essential) | 0.346 g | 0.484 g | -29% |
| Histidine (EAA) | 0.180 g | 0.263 g | -32% |
| Alanine | 0.321 g | 0.451 g | -29% |
| Aspartic acid | 0.651 g | 0.771 g | -16% |
| Glutamic acid | 1.34 g | 2.57 g | -48% |
| Glycine (conditionally essential) | 0.306 g | 0.336 g | -9% |
| Proline (conditionally essential) | 0.473 g | 0.883 g | -46% |
| Serine | 0.336 g | 0.648 g | -48% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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