TACO BELL, Taco Salad

Per 100g · Fast Foods · USDA SR Legacy

170

Calories

6.69g

Protein

15.1g

Carbs

9.17g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 36%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 170 kcal —
Macronutrients
Water 67.3 g —
Protein 6.69 g
13% (Moderate)
Total lipid (fat) 9.17 g
12% (Moderate)
Carbohydrate, by difference 15.1 g
5% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.98 g
15% (Moderate)
Fatty acids, total monounsaturated 3.97 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.106 mg
8% (Low)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.205 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 16.0 ug —
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 37.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 363.0 mg
16% (Moderate)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.151 mg
17% (Moderate)
Manganese, Mn 0.256 mg
11% (Moderate)
Selenium, Se 7.20 ug
13% (Moderate)
Other
Energy 710.0 kj —
Ash 1.71 g —
Sucrose 0.150 g —
Glucose 0.260 g —
Fructose 0.630 g —
Lactose 0.150 g —
Maltose 0.150 g —
Starch 9.73 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 62.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.23 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.580 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 10.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 10.0 ug —
SFA 8:0 (Caprylic acid) 0.025 g —
SFA 10:0 (Capric acid) 0.055 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.262 g —
SFA 15:0 (Pentadecanoic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 17:0 (Margaric acid) 0.045 g —
SFA 18:0 (Stearic acid) 0.927 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.115 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.752 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.655 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.086 g —
Threonine (EAA) 0.266 g —
Isoleucine (EAA, BCAA) 0.268 g —
Leucine (EAA, BCAA) 0.519 g —
Lysine (EAA) 0.441 g —
Methionine (EAA) 0.120 g —
Cystine (conditionally essential) 0.078 g —
Phenylalanine (EAA) 0.340 g —
Tyrosine (conditionally essential) 0.218 g —
Valine (EAA, BCAA) 0.311 g —
Arginine (conditionally essential) 0.346 g —
Histidine (EAA) 0.180 g —
Alanine 0.321 g —
Aspartic acid 0.651 g —
Glutamic acid 1.34 g —
Glycine (conditionally essential) 0.306 g —
Proline (conditionally essential) 0.473 g —
Serine 0.336 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

TACO BELL, Taco Salad is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (6% DV) B-Complex (9% DV) Calcium (7% DV)

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