Taco shells vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Taco shells 476
Archway Home 400
Protein (g)
Taco shells 6.41
Archway Home 4.67
Carbs (g)
Taco shells 63.5
Archway Home 68.2
Fat (g)
Taco shells 21.8
Archway Home 12.1
Fiber (g)
Taco shells 6.70
Archway Home 2.10
Quick answers
Which has more protein?
Taco shells, baked — 6.41g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 476 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Taco shells | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 476 kcal | 400 kcal | +19% |
| Macronutrients | |||
| Water | 6.40 g | 13.5 g | -53% |
| Protein | 6.41 g | 4.67 g | +37% |
| Total lipid (fat) | 21.8 g | 12.1 g | +81% |
| Carbohydrate, by difference | 63.5 g | 68.2 g | -7% |
| Fiber, total dietary | 6.70 g | 2.10 g | +219% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.11 g | 2.76 g | +157% |
| Fatty acids, total monounsaturated | 6.93 g | 4.82 g | +44% |
| Fatty acids, total trans | 0.172 g | 3.36 g | -95% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.216 mg | 0.280 mg | -23% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.170 mg | -53% |
| Niacin (Vitamin B3) | 1.87 mg | 1.99 mg | -6% |
| Vitamin B-6 — Pyridoxine | 0.203 mg | — | |
| Biotin (Vitamin B7) | 69.0 ug | 56.0 ug | +23% |
| Folate, total (Vitamin B9) | 24.0 ug | — | |
| Choline, total | 29.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 3.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.690 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 100 mg | 28.0 mg | +257% |
| Iron, Fe | 1.64 mg | 2.26 mg | -27% |
| Magnesium, Mg | 83.0 mg | — | |
| Phosphorus, P | 233 mg | — | |
| Potassium, K | 231 mg | 159 mg | +45% |
| Sodium, Na | 324 mg | 331 mg | -2% |
| Zinc, Zn | 1.61 mg | — | |
| Copper, Cu | 0.113 mg | — | |
| Manganese, Mn | 0.560 mg | — | |
| Selenium, Se | 4.80 ug | — | |
| Other Nutrients | |||
| Energy | 1991 kj | 1673 kj | +19% |
| Ash | 1.90 g | 1.62 g | +17% |
| Total Sugars | 1.50 g | 34.3 g | -96% |
| Sucrose | 1.00 g | — | |
| Glucose | 0.100 g | — | |
| Fructose | 0.100 g | — | |
| Lactose | 0.100 g | — | |
| Maltose | 0.100 g | — | |
| Galactose | 0.100 g | — | |
| Starch | 54.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 56.0 ug | -18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | — | |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 13.0 ug | — | |
| Vitamin A, IU | 17.0 IU | 13.0 IU | +31% |
| Beta-cryptoxanthin (Provitamin A) | 3.00 ug | — | |
| Lycopene | 106 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.004 g | — | |
| SFA 8:0 (Caprylic acid) | 0.057 g | — | |
| SFA 10:0 (Capric acid) | 0.053 g | — | |
| SFA 12:0 (Lauric acid) | 0.342 g | — | |
| SFA 14:0 (Myristic acid) | 0.251 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 5.53 g | — | |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.757 g | — | |
| SFA 20:0 (Arachidic acid) | 0.067 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.019 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.028 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.85 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.49 g | 1.11 g | +395% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.18 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.10 g | — | |
| PUFA 18:2 CLAs | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.284 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.270 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.096 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.095 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.076 g | — | |
| Fatty acids, total trans-polyenoic | 0.076 g | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.227 g | — | |
| Isoleucine (EAA, BCAA) | 0.220 g | — | |
| Leucine (EAA, BCAA) | 0.837 g | — | |
| Lysine (EAA) | 0.197 g | — | |
| Methionine (EAA) | 0.180 g | — | |
| Cystine (conditionally essential) | 0.140 g | — | |
| Phenylalanine (EAA) | 0.290 g | — | |
| Tyrosine (conditionally essential) | 0.223 g | — | |
| Valine (EAA, BCAA) | 0.287 g | — | |
| Arginine (conditionally essential) | 0.287 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| Alanine | 0.457 g | — | |
| Aspartic acid | 0.540 g | — | |
| Glutamic acid | 1.26 g | — | |
| Glycine (conditionally essential) | 0.250 g | — | |
| Proline (conditionally essential) | 0.770 g | — | |
| Serine | 0.367 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 3.30 mg | — | |
| Choline from phosphatidylcholine | 16.0 mg | — | |
| Choline from phosphocholine | 2.70 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 8.10 mg | — | |
| Total Choline | 30.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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