Tamales (Navajo) vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Tamales (Navajo) is higher in more vitamins & minerals

Calories (kcal)

Tamales (Navajo) 153
Agave 135

Protein (g)

Tamales (Navajo) 6.28
Agave 0.990

Carbs (g)

Tamales (Navajo) 18.1
Agave 32.0

Fat (g)

Tamales (Navajo) 6.12
Agave 0.290

Fiber (g)

Tamales (Navajo) 3.10
Agave 10.6

Quick answers

Which has more protein?

Tamales (Navajo) — 6.28g vs 0.990g per 100g.

Which has fewer calories?

Agave, cooked (Southwest) — 135 vs 153 kcal per 100g.

Which is more nutrient-dense?

Tamales (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Tamales (Navajo) Agave
Energy
Energy 153 kcal 135 kcal
Macronutrients
Water 68.1 g 65.4 g
Protein 6.28 g 0.990 g
Total lipid (fat) 6.12 g 0.290 g
Carbohydrate, by difference 18.1 g 32.0 g
Fiber, total dietary 3.10 g 10.6 g
Fats & Fatty Acids
Fatty acids, total saturated 2.40 g —
Fatty acids, total monounsaturated 2.74 g —
Cholesterol 17.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 1.70 mg 0.300 mg
Thiamin (Vitamin B1) 0.050 mg 0.012 mg
Riboflavin (Vitamin B2) 0.080 mg 0.099 mg
Niacin (Vitamin B3) 1.59 mg 0.162 mg
Pantothenic acid (Vitamin B5) 0.205 mg 0.041 mg
Vitamin B-6 — Pyridoxine 0.143 mg 0.087 mg
Biotin (Vitamin B7) 15.0 ug 3.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 8.80 mg
Vitamin B-12 — Cobalamin 0.540 ug 0 ug
Vitamin A, RAE 0 ug 6.00 ug
Carotene, beta — 68.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 0 mg 0.360 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 29.0 mg 460 mg
Iron, Fe 1.22 mg 3.55 mg
Magnesium, Mg 22.0 mg 39.0 mg
Phosphorus, P 99.0 mg 9.00 mg
Potassium, K 131 mg 59.0 mg
Sodium, Na 427 mg 13.0 mg
Zinc, Zn 1.48 mg 0.250 mg
Copper, Cu 0.063 mg 0.112 mg
Manganese, Mn 0.174 mg 0.142 mg
Selenium, Se 6.00 ug 0.200 ug
Other Nutrients
Energy 639 kj 563 kj
Ash 1.37 g 1.32 g
Total Sugars 0.990 g 20.9 g
Sucrose 0.400 g 1.72 g
Glucose 0.210 g 1.58 g
Fructose 0.170 g 17.6 g
Lactose 0 g 0 g
Maltose 0.220 g 0 g
Galactose 0 g 0 g
Starch 12.3 g 0.240 g
Folic acid (Vitamin B9 — synthetic) 15.0 ug 3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 3.00 ug
Betaine — 0.400 mg
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 113 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 4.90 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.165 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 1.39 g —
SFA 17:0 (Margaric acid) 0.059 g —
SFA 18:0 (Stearic acid) 0.743 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.039 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.188 g —
MUFA 17:1 (Heptadecenoic acid) 0.046 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
Fatty acids, total polyunsaturated 0.688 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.646 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.029 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
Tryptophan (EAA) 0.052 g —
Threonine (EAA) 0.239 g —
Isoleucine (EAA, BCAA) 0.271 g —
Leucine (EAA, BCAA) 0.568 g —
Lysine (EAA) 0.427 g —
Methionine (EAA) 0.150 g —
Cystine (conditionally essential) 0.083 g —
Phenylalanine (EAA) 0.275 g —
Tyrosine (conditionally essential) 0.204 g —
Valine (EAA, BCAA) 0.318 g —
Arginine (conditionally essential) 0.391 g —
Histidine (EAA) 0.196 g —
Alanine 0.422 g —
Aspartic acid 0.556 g —
Glutamic acid 1.03 g —
Glycine (conditionally essential) 0.384 g —
Proline (conditionally essential) 0.382 g —
Serine 0.273 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 2.80 mg
Choline from phosphocholine — 0 mg
Choline from sphingomyelin — 0.100 mg
Free Choline — 5.20 mg
Total Choline — 8.80 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tamales (Navajo) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +3185% in Tamales (Navajo) Selenium, Se +2900% in Tamales (Navajo) Phosphorus, P +1000% in Tamales (Navajo) Niacin (Vitamin B3) +881% in Tamales (Navajo)

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