Tamales (Navajo) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tamales (Navajo) es más alto en más vitaminas y minerales
Calorías (kcal)
Tamales (Navajo) 153
Agave 135
Proteínas (g)
Tamales (Navajo) 6.28
Agave 0.990
Carbohidratos (g)
Tamales (Navajo) 18.1
Agave 32.0
Grasas (g)
Tamales (Navajo) 6.12
Agave 0.290
Fibra (g)
Tamales (Navajo) 3.10
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Tamales (Navajo) — 6.28g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 153 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tamales (Navajo) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tamales (Navajo) | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 153 kcal | 135 kcal | +13% |
| Macronutrients | |||
| Agua | 68.1 g | 65.4 g | +4% |
| Proteína | 6.28 g | 0.990 g | +534% |
| Lípidos totales (grasa) | 6.12 g | 0.290 g | +2010% |
| Carbohidratos, por diferencia | 18.1 g | 32.0 g | -43% |
| Fibra dietética total | 3.10 g | 10.6 g | -71% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.40 g | — | |
| ácidos grasos, monoinsaturados totales | 2.74 g | — | |
| colesterol | 17.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0.300 mg | +467% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.012 mg | +317% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.099 mg | -19% |
| Niacin (Vitamin B3) | 1.59 mg | 0.162 mg | +881% |
| Pantothenic acid (Vitamin B5) | 0.205 mg | 0.041 mg | +400% |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0.087 mg | +64% |
| Biotin (Vitamin B7) | 15.0 ug | 3.00 ug | +400% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.540 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 6.00 ug | -100% |
| caroteno, beta | — | 68.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.360 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 460 mg | -94% |
| hierro, Fe | 1.22 mg | 3.55 mg | -66% |
| magnesio, Mg | 22.0 mg | 39.0 mg | -44% |
| fósforo, P | 99.0 mg | 9.00 mg | +1000% |
| potasio, K | 131 mg | 59.0 mg | +122% |
| sodio, Na | 427 mg | 13.0 mg | +3185% |
| zinc, Zn | 1.48 mg | 0.250 mg | +492% |
| cobre, Cu | 0.063 mg | 0.112 mg | -44% |
| manganeso, Mn | 0.174 mg | 0.142 mg | +23% |
| selenio, Se | 6.00 ug | 0.200 ug | +2900% |
| Other Nutrients | |||
| Energía | 639 kj | 563 kj | +13% |
| Ceniza | 1.37 g | 1.32 g | +4% |
| azúcares totales | 0.990 g | 20.9 g | -95% |
| Sacarosa | 0.400 g | 1.72 g | -77% |
| Glucosa | 0.210 g | 1.58 g | -87% |
| Fructosa | 0.170 g | 17.6 g | -99% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.220 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 12.3 g | 0.240 g | +5013% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 3.00 ug | +400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 113 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.165 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 1.39 g | — | |
| SFA 17:0 (Margaric acid) | 0.059 g | — | |
| SFA 18:0 (Stearic acid) | 0.743 g | — | |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.039 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.188 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.046 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| ácidos grasos, poliinsaturados totales | 0.688 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.646 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.029 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| Tryptophan (EAA) | 0.052 g | — | |
| Threonine (EAA) | 0.239 g | — | |
| Isoleucine (EAA, BCAA) | 0.271 g | — | |
| Leucine (EAA, BCAA) | 0.568 g | — | |
| Lysine (EAA) | 0.427 g | — | |
| Methionine (EAA) | 0.150 g | — | |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.275 g | — | |
| Tyrosine (conditionally essential) | 0.204 g | — | |
| Valine (EAA, BCAA) | 0.318 g | — | |
| Arginine (conditionally essential) | 0.391 g | — | |
| Histidine (EAA) | 0.196 g | — | |
| alanina | 0.422 g | — | |
| ácido aspártico | 0.556 g | — | |
| ácido glutámico | 1.03 g | — | |
| Glycine (conditionally essential) | 0.384 g | — | |
| Proline (conditionally essential) | 0.382 g | — | |
| serina | 0.273 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.