Tomato juice vs Alfalfa seeds
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Alfalfa seeds, sprouted, raw is higher in more vitamins & minerals
Calories (kcal)
Tomato juice —
Alfalfa seeds 23
Protein (g)
Tomato juice 0.859
Alfalfa seeds 3.99
Carbs (g)
Tomato juice 4.32
Alfalfa seeds 2.10
Fat (g)
Tomato juice 0.287
Alfalfa seeds 0.690
Fiber (g)
Tomato juice —
Alfalfa seeds 1.90
Quick answers
Which has more protein?
Alfalfa seeds, sprouted, raw — 3.99g vs 0.859g per 100g.
Which is more nutrient-dense?
Alfalfa seeds, sprouted, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato juice | Alfalfa seeds | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 23 kcal | |
| Macronutrients | |||
| Water | 93.6 g | 92.8 g | +1% |
| Protein | 0.859 g | 3.99 g | -78% |
| Total lipid (fat) | 0.287 g | 0.690 g | -58% |
| Carbohydrate, by difference | 4.32 g | 2.10 g | +106% |
| Fiber, total dietary | — | 1.90 g | |
| Sugars, Total | 2.57 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.069 g | |
| Fatty acids, total monounsaturated | — | 0.056 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 49.8 mg | 8.20 mg | +507% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.076 mg | -45% |
| Riboflavin (Vitamin B2) | — | 0.126 mg | |
| Niacin (Vitamin B3) | 0.086 mg | 0.481 mg | -82% |
| Pantothenic acid (Vitamin B5) | — | 0.563 mg | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.034 mg | +124% |
| Biotin (Vitamin B7) | 18.9 ug | 36.0 ug | -47% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 8.00 ug | |
| Carotene, beta | — | 87.0 ug | |
| Carotene, alpha | — | 6.00 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.020 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.74 mg | 32.0 mg | -70% |
| Iron, Fe | 0.299 mg | 0.960 mg | -69% |
| Magnesium, Mg | 10.4 mg | 27.0 mg | -61% |
| Phosphorus, P | 18.5 mg | 70.0 mg | -74% |
| Potassium, K | 198 mg | 79.0 mg | +150% |
| Sodium, Na | 236 mg | 6.00 mg | +3827% |
| Zinc, Zn | 0.104 mg | 0.920 mg | -89% |
| Copper, Cu | 0.057 mg | 0.157 mg | -63% |
| Manganese, Mn | 0.058 mg | 0.188 mg | -69% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 23 kcal | — | |
| Energy (Atwater Specific Factors) | 20 kcal | — | |
| Energy | — | 96.0 kj | |
| Nitrogen | 0.138 g | — | |
| Ash | 0.933 g | 0.400 g | +133% |
| Total Sugars | — | 0.200 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 1.20 g | 0.080 g | +1397% |
| Fructose | 1.37 g | 0.120 g | +1041% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Citric acid | 0 mg | — | |
| Malic acid | 11.2 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 36.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 36.0 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| Vitamin A, IU | — | 155 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 30.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.059 g | |
| SFA 18:0 (Stearic acid) | — | 0.008 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.056 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.409 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.234 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.175 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 0.019 mg | |
| Genistein | — | 0.016 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 1.70 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.600 mg | |
| Choline from phosphatidylcholine | — | 1.00 mg | |
| Choline from phosphocholine | — | 1.80 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 11.0 mg | |
| Total Choline | — | 14.0 mg | |
| Fluoride | |||
| Mean mcg/100g ** | 6.90 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 0.035 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomato juice, with added ingredients, from concentrate, shelf stable nutrition facts Alfalfa seeds, sprouted, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3827% in Tomato juice, with added ingredients, from concentrate, shelf stable Vitamin C, total ascorbic acid +507% in Tomato juice, with added ingredients, from concentrate, shelf stable Potassium, K +150% in Tomato juice, with added ingredients, from concentrate, shelf stable Vitamin B-6 — Pyridoxine +124% in Tomato juice, with added ingredients, from concentrate, shelf stable
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