Tomato juice vs Amaranth leaves
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals
Calories (kcal)
Tomato juice —
Amaranth leaves 21
Protein (g)
Tomato juice 0.859
Amaranth leaves 2.11
Carbs (g)
Tomato juice 4.32
Amaranth leaves 4.11
Fat (g)
Tomato juice 0.287
Amaranth leaves 0.180
Fiber (g)
Tomato juice —
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 0.859g per 100g.
Which is more nutrient-dense?
Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato juice | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 21 kcal | |
| Macronutrients | |||
| Water | 93.6 g | 91.5 g | +2% |
| Protein | 0.859 g | 2.11 g | -59% |
| Total lipid (fat) | 0.287 g | 0.180 g | +60% |
| Carbohydrate, by difference | 4.32 g | 4.11 g | +5% |
| Sugars, Total | 2.57 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.050 g | |
| Fatty acids, total monounsaturated | — | 0.041 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 49.8 mg | 41.1 mg | +21% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.020 mg | +109% |
| Riboflavin (Vitamin B2) | — | 0.134 mg | |
| Niacin (Vitamin B3) | 0.086 mg | 0.559 mg | -85% |
| Pantothenic acid (Vitamin B5) | — | 0.062 mg | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.177 mg | -57% |
| Biotin (Vitamin B7) | 18.9 ug | 57.0 ug | -67% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 139 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.74 mg | 209 mg | -95% |
| Iron, Fe | 0.299 mg | 2.26 mg | -87% |
| Magnesium, Mg | 10.4 mg | 55.0 mg | -81% |
| Phosphorus, P | 18.5 mg | 72.0 mg | -74% |
| Potassium, K | 198 mg | 641 mg | -69% |
| Sodium, Na | 236 mg | 257 mg | -8% |
| Zinc, Zn | 0.104 mg | 0.880 mg | -88% |
| Copper, Cu | 0.057 mg | 0.158 mg | -64% |
| Manganese, Mn | 0.058 mg | 0.861 mg | -93% |
| Selenium, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 23 kcal | — | |
| Energy (Atwater Specific Factors) | 20 kcal | — | |
| Energy | — | 88.0 kj | |
| Nitrogen | 0.138 g | — | |
| Ash | 0.933 g | 2.11 g | -56% |
| Sucrose | 0 g | — | |
| Glucose | 1.20 g | — | |
| Fructose | 1.37 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Citric acid | 0 mg | — | |
| Malic acid | 11.2 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 2770 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| Fatty acids, total polyunsaturated | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| Alanine | — | 0.119 g | |
| Aspartic acid | — | 0.196 g | |
| Glutamic acid | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| Serine | — | 0.095 g | |
| Fluoride | |||
| Mean mcg/100g ** | 6.90 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomato juice, with added ingredients, from concentrate, shelf stable nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +109% in Tomato juice, with added ingredients, from concentrate, shelf stable Calcium, Ca -95% in Tomato juice, with added ingredients, from concentrate, shelf stable Manganese, Mn -93% in Tomato juice, with added ingredients, from concentrate, shelf stable Zinc, Zn -88% in Tomato juice, with added ingredients, from concentrate, shelf stable
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