Tomato juice vs Amaranth leaves
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Tomato juice —
Amaranth leaves 23
Protein (g)
Tomato juice 0.859
Amaranth leaves 2.46
Carbs (g)
Tomato juice 4.32
Amaranth leaves 4.02
Fat (g)
Tomato juice 0.287
Amaranth leaves 0.330
Fiber (g)
Tomato juice —
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, raw — 2.46g vs 0.859g per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato juice | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 23 kcal | |
| Macronutrients | |||
| Water | 93.6 g | 91.7 g | +2% |
| Protein | 0.859 g | 2.46 g | -65% |
| Total lipid (fat) | 0.287 g | 0.330 g | -13% |
| Carbohydrate, by difference | 4.32 g | 4.02 g | +7% |
| Sugars, Total | 2.57 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.091 g | |
| Fatty acids, total monounsaturated | — | 0.076 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 49.8 mg | 43.3 mg | +15% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.027 mg | +55% |
| Riboflavin (Vitamin B2) | — | 0.158 mg | |
| Niacin (Vitamin B3) | 0.086 mg | 0.658 mg | -87% |
| Pantothenic acid (Vitamin B5) | — | 0.064 mg | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.192 mg | -60% |
| Biotin (Vitamin B7) | 18.9 ug | 85.0 ug | -78% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 146 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.74 mg | 215 mg | -95% |
| Iron, Fe | 0.299 mg | 2.32 mg | -87% |
| Magnesium, Mg | 10.4 mg | 55.0 mg | -81% |
| Phosphorus, P | 18.5 mg | 50.0 mg | -63% |
| Potassium, K | 198 mg | 611 mg | -68% |
| Sodium, Na | 236 mg | 20.0 mg | +1078% |
| Zinc, Zn | 0.104 mg | 0.900 mg | -88% |
| Copper, Cu | 0.057 mg | 0.162 mg | -65% |
| Manganese, Mn | 0.058 mg | 0.885 mg | -93% |
| Selenium, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 23 kcal | — | |
| Energy (Atwater Specific Factors) | 20 kcal | — | |
| Energy | — | 97.0 kj | |
| Nitrogen | 0.138 g | — | |
| Ash | 0.933 g | 1.50 g | -38% |
| Sucrose | 0 g | — | |
| Glucose | 1.20 g | — | |
| Fructose | 1.37 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Citric acid | 0 mg | — | |
| Malic acid | 11.2 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 85.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 85.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 2917 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| Fatty acids, total polyunsaturated | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| Alanine | — | 0.139 g | |
| Aspartic acid | — | 0.229 g | |
| Glutamic acid | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| Serine | — | 0.111 g | |
| Fluoride | |||
| Mean mcg/100g ** | 6.90 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomato juice, with added ingredients, from concentrate, shelf stable nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1078% in Tomato juice, with added ingredients, from concentrate, shelf stable Calcium, Ca -95% in Tomato juice, with added ingredients, from concentrate, shelf stable Manganese, Mn -93% in Tomato juice, with added ingredients, from concentrate, shelf stable Zinc, Zn -88% in Tomato juice, with added ingredients, from concentrate, shelf stable
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