Tomato vs Tomato
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Tomato —
Tomato —
Protein (g)
Tomato 0.696
Tomato 0.696
Carbs (g)
Tomato 3.84
Tomato 3.84
Fat (g)
Tomato 0.425
Tomato 0.425
Fiber (g)
Tomato 0.971
Tomato 0.971
Quick answers
Which has more protein?
Tomato, roma — 0.696g vs 0.696g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato | Tomato | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 94.7 g | 94.7 g | = |
| Protein | 0.696 g | 0.696 g | = |
| Total lipid (fat) | 0.425 g | 0.425 g | = |
| Carbohydrate, by difference | 3.84 g | 3.84 g | = |
| Fiber, total dietary | 0.971 g | 0.971 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 17.8 mg | 17.8 mg | = |
| Thiamin (Vitamin B1) | 0.056 mg | 0.056 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.533 mg | 0.533 mg | = |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.079 mg | = |
| Biotin (Vitamin B7) | 9.99 ug | 9.99 ug | = |
| Vitamin A, RAE | 23.9 ug | 23.9 ug | = |
| Carotene, beta | 276 ug | 276 ug | = |
| Carotene, alpha | 0.875 ug | 0.875 ug | = |
| Minerals | |||
| Calcium, Ca | 9.96 mg | 9.96 mg | = |
| Iron, Fe | 0.103 mg | 0.103 mg | = |
| Magnesium, Mg | 8.09 mg | 8.09 mg | = |
| Phosphorus, P | 19.1 mg | 19.1 mg | = |
| Potassium, K | 193 mg | 193 mg | = |
| Sodium, Na | 0 mg | 0 mg | = |
| Zinc, Zn | 0.082 mg | 0.082 mg | = |
| Copper, Cu | 0.032 mg | 0.032 mg | = |
| Manganese, Mn | 0.087 mg | 0.087 mg | = |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 22 kcal | 22 kcal | = |
| Energy (Atwater Specific Factors) | 19 kcal | 19 kcal | = |
| Nitrogen | 0.111 g | 0.111 g | = |
| Ash | 0.312 g | 0.312 g | = |
| Biotin | 0.469 ug | — | |
| Carotene, gamma | 2.13 ug | 2.13 ug | = |
| Beta-carotene (Provitamin A) | 19.1 ug | 19.1 ug | = |
| Cryptoxanthin, alpha | 9.63 ug | 9.63 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 2863 ug | 2863 ug | = |
| Lycopene | 56.0 ug | — | |
| cis-Lutein/Zeaxanthin | 0 ug | 0 ug | = |
| Alpha-carotene (Provitamin A) | 56.0 ug | 56.0 ug | = |
| Zeaxanthin | 0 ug | 0 ug | = |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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