Tomato, roma vs Tomato, roma
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Tomato —
Tomato —
Proteínas (g)
Tomato 0.696
Tomato 0.696
Carbohidratos (g)
Tomato 3.84
Tomato 3.84
Grasas (g)
Tomato 0.425
Tomato 0.425
Fibra (g)
Tomato 0.971
Tomato 0.971
Respuestas rápidas
¿Cuál tiene más proteínas?
Tomato, roma — 0.696g vs 0.696g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tomato | Tomato | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 94.7 g | 94.7 g | = |
| Proteína | 0.696 g | 0.696 g | = |
| Lípidos totales (grasa) | 0.425 g | 0.425 g | = |
| Carbohidratos, por diferencia | 3.84 g | 3.84 g | = |
| Fibra dietética total | 0.971 g | 0.971 g | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 17.8 mg | 17.8 mg | = |
| Thiamin (Vitamin B1) | 0.056 mg | 0.056 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.533 mg | 0.533 mg | = |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.079 mg | = |
| Biotin (Vitamin B7) | 9.99 ug | 9.99 ug | = |
| vitamina A, RAE | 23.9 ug | 23.9 ug | = |
| caroteno, beta | 276 ug | 276 ug | = |
| caroteno, alfa | 0.875 ug | 0.875 ug | = |
| Minerals | |||
| calcio, Ca | 9.96 mg | 9.96 mg | = |
| hierro, Fe | 0.103 mg | 0.103 mg | = |
| magnesio, Mg | 8.09 mg | 8.09 mg | = |
| fósforo, P | 19.1 mg | 19.1 mg | = |
| potasio, K | 193 mg | 193 mg | = |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0.082 mg | 0.082 mg | = |
| cobre, Cu | 0.032 mg | 0.032 mg | = |
| manganeso, Mn | 0.087 mg | 0.087 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 22 kcal | 22 kcal | = |
| energía (factores específicos de Atwater) | 19 kcal | 19 kcal | = |
| Nitrógeno | 0.111 g | 0.111 g | = |
| Ceniza | 0.312 g | 0.312 g | = |
| biotina | 0.469 ug | — | |
| caroteno, gamma | 2.13 ug | 2.13 ug | = |
| Beta-carotene (Provitamin A) | 19.1 ug | 19.1 ug | = |
| criptoxantina, alfa | 9.63 ug | 9.63 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 2863 ug | 2863 ug | = |
| Lycopene | 56.0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | 0 ug | = |
| Alpha-carotene (Provitamin A) | 56.0 ug | 56.0 ug | = |
| zeaxantina | 0 ug | 0 ug | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.