Tomato, roma
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.696g
Protein
3.84g
Carbs
0.425g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 70%
Fat 17%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 94.7 g | — |
| Protein | 0.696 g | 1%
(Low) |
| Total lipid (fat) | 0.425 g | 1%
(Low) |
| Carbohydrate, by difference | 3.84 g | 1%
(Low) |
| Fiber, total dietary | 0.971 g | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 17.8 mg | 20%
(High) |
| Thiamin (Vitamin B1) | 0.056 mg | 5%
(Low) |
| Riboflavin (Vitamin B2) | 0 mg | 0%
(Low) |
| Niacin (Vitamin B3) | 0.533 mg | 3%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 5%
(Low) |
| Biotin (Vitamin B7) | 9.99 ug | 2%
(Low) |
| Vitamin A, RAE | 23.9 ug | 3%
(Low) |
| Carotene, beta | 275.5 ug | — |
| Carotene, alpha | 0.875 ug | — |
| Minerals | ||
| Calcium, Ca | 9.96 mg | 1%
(Low) |
| Iron, Fe | 0.103 mg | 1%
(Low) |
| Magnesium, Mg | 8.09 mg | 2%
(Low) |
| Phosphorus, P | 19.1 mg | 2%
(Low) |
| Potassium, K | 192.8 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.082 mg | 1%
(Low) |
| Copper, Cu | 0.032 mg | 4%
(Low) |
| Manganese, Mn | 0.087 mg | 4%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 22 kcal | — |
| Energy (Atwater Specific Factors) | 19 kcal | — |
| Nitrogen | 0.111 g | — |
| Ash | 0.312 g | — |
| Biotin | 0.469 ug | — |
| Carotene, gamma | 2.13 ug | — |
| Beta-carotene (Provitamin A) | 19.1 ug | — |
| Cryptoxanthin, alpha | 9.63 ug | — |
| Beta-cryptoxanthin (Provitamin A) | 2863.0 ug | — |
| Lycopene | 56.0 ug | — |
| cis-Lutein/Zeaxanthin | 0 ug | — |
| Alpha-carotene (Provitamin A) | 56.0 ug | — |
| Zeaxanthin | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Tomato, roma is low in these nutrients — a supplement can help fill the gap.
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