Tomato, roma

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

0.696g

Protein

3.84g

Carbs

0.425g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 70%
Fat 17%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 94.7 g —
Protein 0.696 g
1% (Low)
Total lipid (fat) 0.425 g
1% (Low)
Carbohydrate, by difference 3.84 g
1% (Low)
Fiber, total dietary 0.971 g
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.8 mg
20% (High)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.533 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.079 mg
5% (Low)
Biotin (Vitamin B7) 9.99 ug
2% (Low)
Vitamin A, RAE 23.9 ug
3% (Low)
Carotene, beta 275.5 ug —
Carotene, alpha 0.875 ug —
Minerals
Calcium, Ca 9.96 mg
1% (Low)
Iron, Fe 0.103 mg
1% (Low)
Magnesium, Mg 8.09 mg
2% (Low)
Phosphorus, P 19.1 mg
2% (Low)
Potassium, K 192.8 mg
4% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.082 mg
1% (Low)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.087 mg
4% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 22 kcal —
Energy (Atwater Specific Factors) 19 kcal —
Nitrogen 0.111 g —
Ash 0.312 g —
Carotene, gamma 2.13 ug —
Beta-carotene (Provitamin A) 19.1 ug —
Cryptoxanthin, alpha 9.63 ug —
Beta-cryptoxanthin (Provitamin A) 2862.6 ug —
cis-Lutein/Zeaxanthin 0 ug —
Alpha-carotene (Provitamin A) 56.0 ug —
Zeaxanthin 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomato, roma is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) B-Complex (3% DV) Calcium (1% DV) Iron (1% DV)

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