Tomatoes vs Sausage

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sausage, pork, chorizo, link or ground, cooked, pan-fried is higher in more vitamins & minerals

Calories (kcal)

Tomatoes 27
Sausage 346

Protein (g)

Tomatoes 0.830
Sausage 19.3

Carbs (g)

Tomatoes 5.51
Sausage 2.63

Fat (g)

Tomatoes 0.630
Sausage 28.1

Fiber (g)

Tomatoes 2.10
Sausage —

Quick answers

Which has more protein?

Sausage, pork, chorizo, link or ground, cooked, pan-fried — 19.3g vs 0.830g per 100g.

Which has fewer calories?

Tomatoes, grape, raw — 27 vs 346 kcal per 100g.

Which is more nutrient-dense?

Sausage, pork, chorizo, link or ground, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Tomatoes Sausage
Energy
Energy 27 kcal 346 kcal
Macronutrients
Water 92.5 g 46.3 g
Protein 0.830 g 19.3 g
Total lipid (fat) 0.630 g 28.1 g
Carbohydrate, by difference 5.51 g 2.63 g
Fiber, total dietary 2.10 g —
Fats & Fatty Acids
Fatty acids, total saturated — 9.45 g
Fatty acids, total monounsaturated — 11.7 g
Fatty acids, total trans — 0.115 g
Cholesterol — 107 mg
Vitamins
Vitamin C, total ascorbic acid 27.2 mg —
Thiamin (Vitamin B1) 0.075 mg 0.365 mg
Riboflavin (Vitamin B2) 0.065 mg 0.420 mg
Niacin (Vitamin B3) 0.805 mg 7.06 mg
Pantothenic acid (Vitamin B5) — 1.20 mg
Vitamin B-6 — Pyridoxine 0.060 mg 0.554 mg
Biotin (Vitamin B7) 10.0 ug 10.0 ug
Choline, total 9.80 mg 97.1 mg
Vitamin B-12 — Cobalamin — 1.21 ug
Vitamin A, RAE — 0 ug
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.980 mg 1.50 mg
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 16.8 ug
Minerals
Calcium, Ca 11.0 mg 37.0 mg
Iron, Fe 0.330 mg 2.34 mg
Magnesium, Mg 11.9 mg 30.1 mg
Phosphorus, P 28.0 mg 207 mg
Potassium, K 260 mg 435 mg
Sodium, Na 6.00 mg 983 mg
Zinc, Zn 0.200 mg 2.19 mg
Copper, Cu 0.058 mg 0.130 mg
Manganese, Mn 0.121 mg 0.188 mg
Selenium, Se — 25.9 ug
Other Nutrients
Energy (Atwater General Factors) 31 kcal —
Energy (Atwater Specific Factors) 27 kcal —
Energy 113 kj 1450 kj
Nitrogen 0.130 g 3.09 g
Total fat (NLEA) — 26.0 g
Ash 0.560 g 3.66 g
Choline, free 8.00 mg 42.7 mg
Choline, from phosphocholine 0.600 mg 40.3 mg
Choline, from phosphotidyl choline 1.20 mg 0.400 mg
Choline, from glycerophosphocholine 0 mg 2.80 mg
Choline, from sphingomyelin 0 mg 10.9 mg
Betaine 0 mg 6.10 mg
Retinol — 0 ug
cis-beta-Carotene 49.0 ug —
trans-beta-Carotene 393 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
Beta-cryptoxanthin (Provitamin A) 4100 ug —
cis-Lycopene 554 ug —
cis-Lutein/Zeaxanthin 12.0 ug —
Alpha-carotene (Provitamin A) 95.0 ug —
Zeaxanthin 9.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.700 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.120 mg 2.35 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 4.20 ug 6.00 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 4:0 (Butyric acid) — 0.006 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0.003 g
SFA 10:0 (Capric acid) — 0.020 g
SFA 11:0 (Undecanoic acid) — 0 g
SFA 12:0 (Lauric acid) — 0.022 g
SFA 14:0 (Myristic acid) — 0.346 g
SFA 15:0 (Pentadecanoic acid) — 0.012 g
SFA 16:0 (Palmitic acid) — 5.90 g
SFA 17:0 (Margaric acid) — 0.072 g
SFA 18:0 (Stearic acid) — 3.00 g
SFA 20:0 (Arachidic acid) — 0.055 g
SFA 22:0 (Behenic acid) — 0.011 g
SFA 24:0 (Lignoceric acid) — 0.002 g
MUFA 14:1 c — 0.006 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.569 g
MUFA 17:1 (Heptadecenoic acid) — 0.062 g
MUFA 17:1 c — 0.062 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 10.8 g
MUFA 20:1 c — 0.247 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0.006 g
MUFA 22:1 n-9 — 0.006 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated — 4.74 g
PUFA 18:2 c — 4.16 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 4.13 g
PUFA 18:2 CLAs — 0.029 g
PUFA 18:3 c — 0.189 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.184 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0.005 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 c — 0.182 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.182 g
PUFA 20:3 c — 0.058 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0.025 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.034 g
PUFA 20:3 n-9 (Omega-9, Mead acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.128 g
PUFA 20:4c — 0.128 g
PUFA 20:5c — 0.003 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0.003 g
PUFA 22:2 (Docosadienoic acid) — 0.001 g
PUFA 22:5 c — 0.020 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.031 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0.020 g
PUFA 22:6 c — 0.005 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0.005 g
Fatty acids, total trans-monoenoic — 0.093 g
TFA 16:1 t — 0.004 g
TFA 18:1 t — 0.089 g
TFA 22:1 t — 0 g
Fatty acids, total trans-dienoic — 0.022 g
TFA 18:2 t not further defined — 0.022 g
Fatty acids, total trans-polyenoic — 0 g
TFA 18:3 t — 0 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Tomatoes, grape, raw nutrition facts Sausage, pork, chorizo, link or ground, cooked, pan-fried nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin K2 — Menaquinone-4 (MK-4) -100% in Tomatoes, grape, raw Sodium, Na -99% in Tomatoes, grape, raw Protein -96% in Tomatoes, grape, raw Zinc, Zn -91% in Tomatoes, grape, raw

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