Tortilla vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Tortilla 237
Agave 341
Protein (g)
Tortilla 7.28
Agave 1.71
Carbs (g)
Tortilla 49.9
Agave 82.0
Fat (g)
Tortilla 0.950
Agave 0.690
Fiber (g)
Tortilla 2.40
Agave 15.6
Quick answers
Which has more protein?
Tortilla, includes plain and from mutton sandwich (Navajo) — 7.28g vs 1.71g per 100g.
Which has fewer calories?
Tortilla, includes plain and from mutton sandwich (Navajo) — 237 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tortilla | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 341 kcal | -30% |
| Macronutrients | |||
| Water | 40.0 g | 11.6 g | +243% |
| Protein | 7.28 g | 1.71 g | +326% |
| Total lipid (fat) | 0.950 g | 0.690 g | +38% |
| Carbohydrate, by difference | 49.9 g | 82.0 g | -39% |
| Fiber, total dietary | 2.40 g | 15.6 g | -85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.296 g | — | |
| Fatty acids, total monounsaturated | 0.185 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.370 mg | 0.021 mg | +1662% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.644 mg | -82% |
| Niacin (Vitamin B3) | 4.13 mg | 0.870 mg | +374% |
| Pantothenic acid (Vitamin B5) | 0.170 mg | 0.150 mg | +13% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.216 mg | -72% |
| Biotin (Vitamin B7) | 98.0 ug | 7.00 ug | +1300% |
| Folate, total (Vitamin B9) | 87.0 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | 0.760 mg | -75% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 770 mg | -91% |
| Iron, Fe | 3.81 mg | 3.64 mg | +5% |
| Magnesium, Mg | 19.0 mg | 207 mg | -91% |
| Phosphorus, P | 146 mg | 37.0 mg | +295% |
| Potassium, K | 105 mg | 767 mg | -86% |
| Sodium, Na | 482 mg | 14.0 mg | +3343% |
| Zinc, Zn | 0.320 mg | 12.1 mg | -97% |
| Copper, Cu | 0.102 mg | 0.189 mg | -46% |
| Manganese, Mn | 0.268 mg | 0.337 mg | -20% |
| Selenium, Se | 16.6 ug | 0.600 ug | +2667% |
| Other Nutrients | |||
| Energy | 993 kj | 1427 kj | -30% |
| Ash | 1.87 g | 3.98 g | -53% |
| Total Sugars | 2.75 g | 50.7 g | -95% |
| Sucrose | 0.220 g | 4.39 g | -95% |
| Glucose | 0.150 g | 3.48 g | -96% |
| Fructose | 0 g | 42.8 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 2.37 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 43.0 g | 0.910 g | +4627% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 7.00 ug | +57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 159 ug | 7.00 ug | +2171% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 18.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0.500 ug | -20% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.211 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.175 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| Fatty acids, total polyunsaturated | 0.391 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.372 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.019 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.060 g | — | |
| Threonine (EAA) | 0.182 g | — | |
| Isoleucine (EAA, BCAA) | 0.286 g | — | |
| Leucine (EAA, BCAA) | 0.530 g | — | |
| Lysine (EAA) | 0.157 g | — | |
| Methionine (EAA) | 0.122 g | — | |
| Cystine (conditionally essential) | 0.166 g | — | |
| Phenylalanine (EAA) | 0.375 g | — | |
| Tyrosine (conditionally essential) | 0.204 g | — | |
| Valine (EAA, BCAA) | 0.326 g | — | |
| Arginine (conditionally essential) | 0.283 g | — | |
| Histidine (EAA) | 0.165 g | — | |
| Alanine | 0.227 g | — | |
| Aspartic acid | 0.296 g | — | |
| Glutamic acid | 2.61 g | — | |
| Glycine (conditionally essential) | 0.268 g | — | |
| Proline (conditionally essential) | 0.878 g | — | |
| Serine | 0.351 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tortilla, includes plain and from mutton sandwich (Navajo) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3343% in Tortilla, includes plain and from mutton sandwich (Navajo) Selenium, Se +2667% in Tortilla, includes plain and from mutton sandwich (Navajo) Thiamin (Vitamin B1) +1662% in Tortilla, includes plain and from mutton sandwich (Navajo) Biotin (Vitamin B7) +1300% in Tortilla, includes plain and from mutton sandwich (Navajo)
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