Tortilla, includes plain and from mutton sandwich (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

237

Calories

7.28g

Protein

49.9g

Carbs

0.950g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 84%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 237 kcal —
Macronutrients
Water 40.0 g —
Protein 7.28 g
15% (Moderate)
Total lipid (fat) 0.950 g
1% (Low)
Carbohydrate, by difference 49.9 g
18% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.296 g
1% (Low)
Fatty acids, total monounsaturated 0.185 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.370 mg
31% (High)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 4.13 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.170 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 87.0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 3.81 mg
21% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 146.0 mg
12% (Moderate)
Potassium, K 105.0 mg
2% (Low)
Sodium, Na 482.0 mg
21% (High)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.102 mg
11% (Moderate)
Manganese, Mn 0.268 mg
12% (Moderate)
Selenium, Se 16.6 ug
30% (High)
Other
Energy 993.0 kj —
Ash 1.87 g —
Total Sugars 2.75 g —
Sucrose 0.220 g —
Glucose 0.150 g —
Fructose 0 g —
Lactose 0 g —
Maltose 2.37 g —
Galactose 0 g —
Starch 43.0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 159.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.211 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.066 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.175 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
Fatty acids, total polyunsaturated 0.391 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.372 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.060 g —
Threonine (EAA) 0.182 g —
Isoleucine (EAA, BCAA) 0.286 g —
Leucine (EAA, BCAA) 0.530 g —
Lysine (EAA) 0.157 g —
Methionine (EAA) 0.122 g —
Cystine (conditionally essential) 0.166 g —
Phenylalanine (EAA) 0.375 g —
Tyrosine (conditionally essential) 0.204 g —
Valine (EAA, BCAA) 0.326 g —
Arginine (conditionally essential) 0.283 g —
Histidine (EAA) 0.165 g —
Alanine 0.227 g —
Aspartic acid 0.296 g —
Glutamic acid 2.61 g —
Glycine (conditionally essential) 0.268 g —
Proline (conditionally essential) 0.878 g —
Serine 0.351 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tortilla, includes plain and from mutton sandwich (Navajo) is low in these nutrients — a supplement can help fill the gap.

Zinc (3% DV) B-Complex (9% DV) Calcium (5% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.