Tortillas vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tortillas, ready-to-bake or -fry, corn, without added salt is higher in more vitamins & minerals
Calories (kcal)
Tortillas 222
Andrea's 257
Protein (g)
Tortillas 5.70
Andrea's 5.65
Carbs (g)
Tortillas 46.6
Andrea's 40.2
Fat (g)
Tortillas 2.50
Andrea's 8.20
Fiber (g)
Tortillas 5.20
Andrea's 2.90
Quick answers
Which has more protein?
Tortillas, ready-to-bake or -fry, corn, without added salt — 5.70g vs 5.65g per 100g.
Which has fewer calories?
Tortillas, ready-to-bake or -fry, corn, without added salt — 222 vs 257 kcal per 100g.
Which is more nutrient-dense?
Tortillas, ready-to-bake or -fry, corn, without added salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tortillas | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | 257 kcal | -14% |
| Macronutrients | |||
| Water | 44.1 g | 44.6 g | -1% |
| Protein | 5.70 g | 5.65 g | +1% |
| Total lipid (fat) | 2.50 g | 8.20 g | -70% |
| Carbohydrate, by difference | 46.6 g | 40.2 g | +16% |
| Fiber, total dietary | 5.20 g | 2.90 g | +79% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.334 g | — | |
| Fatty acids, total monounsaturated | 0.649 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.112 mg | 0.250 mg | -55% |
| Riboflavin (Vitamin B2) | 0.073 mg | — | |
| Niacin (Vitamin B3) | 1.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.194 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.219 mg | 0.140 mg | +56% |
| Biotin (Vitamin B7) | 114 ug | 31.0 ug | +268% |
| Folate, total (Vitamin B9) | 99.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 175 mg | 41.0 mg | +327% |
| Iron, Fe | 1.40 mg | 0.890 mg | +57% |
| Magnesium, Mg | 65.0 mg | 42.0 mg | +55% |
| Phosphorus, P | 314 mg | 128 mg | +145% |
| Potassium, K | 154 mg | 165 mg | -7% |
| Sodium, Na | 11.0 mg | 544 mg | -98% |
| Zinc, Zn | 0.940 mg | 0.770 mg | +22% |
| Copper, Cu | 0.154 mg | 0.111 mg | +39% |
| Manganese, Mn | 0.402 mg | 0.671 mg | -40% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 929 kj | 1077 kj | -14% |
| Ash | 1.20 g | 1.31 g | -8% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 31.0 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 183 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 16:0 (Palmitic acid) | 0.295 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.647 g | — | |
| Fatty acids, total polyunsaturated | 1.12 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.218 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.711 g | — | |
| Lysine (EAA) | 0.163 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.285 g | — | |
| Tyrosine (conditionally essential) | 0.236 g | — | |
| Valine (EAA, BCAA) | 0.294 g | — | |
| Arginine (conditionally essential) | 0.289 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| Alanine | 0.434 g | — | |
| Aspartic acid | 0.403 g | — | |
| Glutamic acid | 1.09 g | — | |
| Glycine (conditionally essential) | 0.238 g | — | |
| Proline (conditionally essential) | 0.506 g | — | |
| Serine | 0.275 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tortillas, ready-to-bake or -fry, corn, without added salt nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +327% in Tortillas, ready-to-bake or -fry, corn, without added salt Biotin (Vitamin B7) +268% in Tortillas, ready-to-bake or -fry, corn, without added salt Phosphorus, P +145% in Tortillas, ready-to-bake or -fry, corn, without added salt Sodium, Na -98% in Tortillas, ready-to-bake or -fry, corn, without added salt
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