Tortillas, ready-to-bake or -fry, corn, without added salt

Per 100g · Baked Products · USDA SR Legacy

222

Calories

5.70g

Protein

46.6g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 80%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 222 kcal —
Macronutrients
Water 44.1 g —
Protein 5.70 g
11% (Moderate)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 46.6 g
17% (Moderate)
Fiber, total dietary 5.20 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.334 g
2% (Low)
Fatty acids, total monounsaturated 0.649 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.112 mg
9% (Low)
Riboflavin (Vitamin B2) 0.073 mg
6% (Low)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.194 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.219 mg
13% (Moderate)
Biotin (Vitamin B7) 114.0 ug
28% (High)
Folate, total (Vitamin B9) 99.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 175.0 mg
13% (Moderate)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 314.0 mg
25% (High)
Potassium, K 154.0 mg
3% (Low)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.154 mg
17% (Moderate)
Manganese, Mn 0.402 mg
17% (Moderate)
Other
Energy 929.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 183.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 16:0 (Palmitic acid) 0.295 g —
SFA 18:0 (Stearic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.647 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.218 g —
Isoleucine (EAA, BCAA) 0.208 g —
Leucine (EAA, BCAA) 0.711 g —
Lysine (EAA) 0.163 g —
Methionine (EAA) 0.121 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.285 g —
Tyrosine (conditionally essential) 0.236 g —
Valine (EAA, BCAA) 0.294 g —
Arginine (conditionally essential) 0.289 g —
Histidine (EAA) 0.177 g —
Alanine 0.434 g —
Aspartic acid 0.403 g —
Glutamic acid 1.09 g —
Glycine (conditionally essential) 0.238 g —
Proline (conditionally essential) 0.506 g —
Serine 0.275 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tortillas, ready-to-bake or -fry, corn, without added salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (9% DV) Iron (8% DV)

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