Tostada shells vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Tostada shells, corn — 6.15g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 474 kcal per 100g.
Which is more nutrient-dense?
Tostada shells, corn scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tostada shells | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 474 kcal | 460 kcal | +3% |
| Macronutrients | |||
| Water | 3.32 g | 11.5 g | -71% |
| Protein | 6.15 g | 3.02 g | +104% |
| Total lipid (fat) | 23.4 g | 22.5 g | +4% |
| Carbohydrate, by difference | 64.4 g | 61.2 g | +5% |
| Fiber, total dietary | 5.80 g | 5.10 g | +14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.01 g | 20.1 g | -65% |
| Fatty acids, total monounsaturated | 7.22 g | 1.61 g | +348% |
| Fatty acids, total trans | 0.163 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.353 mg | 0.020 mg | +1665% |
| Riboflavin (Vitamin B2) | 0.094 mg | 0.060 mg | +57% |
| Niacin (Vitamin B3) | 1.55 mg | 0.220 mg | +606% |
| Pantothenic acid (Vitamin B5) | 0.191 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.363 mg | — | |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 76.0 mg | 5.00 mg | +1420% |
| Iron, Fe | 1.53 mg | 0.820 mg | +87% |
| Magnesium, Mg | 76.0 mg | — | |
| Phosphorus, P | 203 mg | — | |
| Potassium, K | 237 mg | 123 mg | +93% |
| Sodium, Na | 657 mg | 200 mg | +229% |
| Zinc, Zn | 1.23 mg | — | |
| Copper, Cu | 0.148 mg | — | |
| Manganese, Mn | 0.363 mg | — | |
| Selenium, Se | 2.20 ug | — | |
| Other Nutrients | |||
| Energy | 1983 kj | 1924 kj | +3% |
| Ash | 2.72 g | 1.71 g | +59% |
| Total Sugars | — | 45.2 g | |
| Starch | 55.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Vitamin A, IU | — | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0.014 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.029 g | — | |
| SFA 14:0 (Myristic acid) | 0.132 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 5.97 g | — | |
| SFA 17:0 (Margaric acid) | 0.021 g | — | |
| SFA 18:0 (Stearic acid) | 0.729 g | — | |
| SFA 20:0 (Arachidic acid) | 0.088 g | — | |
| SFA 22:0 (Behenic acid) | 0.026 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.09 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | — | |
| Fatty acids, total polyunsaturated | 8.28 g | 0.810 g | +923% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.124 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.032 g | — | |
| TFA 18:1 t | 0.032 g | — | |
| TFA 18:2 t,t | 0.131 g | — | |
| Fatty acids, total trans-polyenoic | 0.131 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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