Tostada shells, corn

Per 100g · Baked Products · USDA SR Legacy

474

Calories

6.15g

Protein

64.4g

Carbs

23.4g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 52%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 474 kcal —
Macronutrients
Water 3.32 g —
Protein 6.15 g
12% (Moderate)
Total lipid (fat) 23.4 g
30% (High)
Carbohydrate, by difference 64.4 g
23% (High)
Fiber, total dietary 5.80 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.01 g
35% (High)
Fatty acids, total monounsaturated 7.22 g —
Fatty acids, total trans 0.163 g —
Vitamins
Thiamin (Vitamin B1) 0.353 mg
29% (High)
Riboflavin (Vitamin B2) 0.094 mg
7% (Low)
Niacin (Vitamin B3) 1.55 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.191 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.363 mg
21% (High)
Minerals
Calcium, Ca 76.0 mg
6% (Low)
Iron, Fe 1.53 mg
8% (Low)
Magnesium, Mg 76.0 mg
18% (Moderate)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 657.0 mg
29% (High)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.363 mg
16% (Moderate)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 1983.0 kj —
Ash 2.72 g —
Starch 55.4 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 14:0 (Myristic acid) 0.132 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 5.97 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.729 g —
SFA 20:0 (Arachidic acid) 0.088 g —
SFA 22:0 (Behenic acid) 0.026 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
Fatty acids, total polyunsaturated 8.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.124 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.124 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Fatty acids, total trans-monoenoic 0.032 g —
TFA 18:1 t 0.032 g —
TFA 18:2 t,t 0.131 g —
Fatty acids, total trans-polyenoic 0.131 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tostada shells, corn is low in these nutrients — a supplement can help fill the gap.

Selenium (4% DV) Calcium (6% DV) B-Complex (10% DV) Iron (8% DV)

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