Tostada shells vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Tostada shells, corn is higher in more vitamins & minerals

Calories (kcal)

Tostada shells 474
Oil 884

Protein (g)

Tostada shells 6.15
Oil 0

Carbs (g)

Tostada shells 64.4
Oil 0

Fat (g)

Tostada shells 23.4
Oil 100

Fiber (g)

Tostada shells 5.80
Oil 0

Quick answers

Which has more protein?

Tostada shells, corn — 6.15g vs 0g per 100g.

Which has fewer calories?

Tostada shells, corn — 474 vs 884 kcal per 100g.

Which is more nutrient-dense?

Tostada shells, corn scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Tostada shells Oil
Energy
Energy 474 kcal 884 kcal
Macronutrients
Water 3.32 g 0 g
Protein 6.15 g 0 g
Total lipid (fat) 23.4 g 100 g
Carbohydrate, by difference 64.4 g 0 g
Fiber, total dietary 5.80 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 7.01 g 15.6 g
Fatty acids, total monounsaturated 7.22 g 22.8 g
Fatty acids, total trans 0.163 g 0.533 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) 0.353 mg 0 mg
Riboflavin (Vitamin B2) 0.094 mg 0 mg
Niacin (Vitamin B3) 1.55 mg 0 mg
Pantothenic acid (Vitamin B5) 0.191 mg 0 mg
Vitamin B-6 — Pyridoxine 0.363 mg 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.200 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 8.18 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 0 ug
Minerals
Calcium, Ca 76.0 mg 0 mg
Iron, Fe 1.53 mg 0.050 mg
Magnesium, Mg 76.0 mg 0 mg
Phosphorus, P 203 mg 0 mg
Potassium, K 237 mg 0 mg
Sodium, Na 657 mg 0 mg
Zinc, Zn 1.23 mg 0.010 mg
Copper, Cu 0.148 mg 0 mg
Manganese, Mn 0.363 mg 0 mg
Selenium, Se 2.20 ug 0 ug
Other Nutrients
Energy 1983 kj 3699 kj
Ash 2.72 g 0 g
Total Sugars — 0 g
Starch 55.4 g —
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.900 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 64.3 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 21.3 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0.040 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0.030 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0.010 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 184 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) 0.014 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.029 g 0 g
SFA 14:0 (Myristic acid) 0.132 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.006 g 0 g
SFA 16:0 (Palmitic acid) 5.97 g 10.5 g
SFA 17:0 (Margaric acid) 0.021 g 0.034 g
SFA 18:0 (Stearic acid) 0.729 g 4.43 g
SFA 20:0 (Arachidic acid) 0.088 g 0.361 g
SFA 22:0 (Behenic acid) 0.026 g 0.366 g
MUFA 14:1 (Myristoleic acid) 0 g 0 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 7.09 g 22.5 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 22.5 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g 0.233 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 8.28 g 57.7 g
PUFA 18:2 (Omega-6, Linoleic acid) 8.02 g 51.0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 50.4 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.124 g 6.79 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.124 g 6.79 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Fatty acids, total trans-monoenoic 0.032 g 0 g
TFA 18:1 t 0.032 g 0 g
TFA 18:2 t,t 0.131 g 0.533 g
Fatty acids, total trans-polyenoic 0.131 g 0.533 g
Stigmasterol — 59.0 mg
Campesterol — 62.0 mg
Beta-sitosterol — 172 mg
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tostada shells, corn nutrition facts Oil, soybean, salad or cooking nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +12200% in Tostada shells, corn Iron, Fe +2960% in Tostada shells, corn

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