Triticale flour vs Amaranth grain
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Triticale flour, whole-grain is higher in more vitamins & minerals
Calories (kcal)
Triticale flour 338
Amaranth grain 102
Protein (g)
Triticale flour 13.2
Amaranth grain 3.80
Carbs (g)
Triticale flour 73.1
Amaranth grain 18.7
Fat (g)
Triticale flour 1.81
Amaranth grain 1.58
Fiber (g)
Triticale flour 14.6
Amaranth grain 2.10
Quick answers
Which has more protein?
Triticale flour, whole-grain — 13.2g vs 3.80g per 100g.
Which has fewer calories?
Amaranth grain, cooked — 102 vs 338 kcal per 100g.
Which is more nutrient-dense?
Triticale flour, whole-grain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Triticale flour | Amaranth grain | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 338 kcal | 102 kcal | +231% |
| Macronutrients | |||
| Water | 10.0 g | 75.2 g | -87% |
| Protein | 13.2 g | 3.80 g | +247% |
| Total lipid (fat) | 1.81 g | 1.58 g | +15% |
| Carbohydrate, by difference | 73.1 g | 18.7 g | +291% |
| Fiber, total dietary | 14.6 g | 2.10 g | +595% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.318 g | — | |
| Fatty acids, total monounsaturated | 0.183 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.378 mg | 0.015 mg | +2420% |
| Riboflavin (Vitamin B2) | 0.132 mg | 0.022 mg | +500% |
| Niacin (Vitamin B3) | 2.86 mg | 0.235 mg | +1117% |
| Pantothenic acid (Vitamin B5) | 2.17 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.403 mg | 0.113 mg | +257% |
| Biotin (Vitamin B7) | 74.0 ug | 22.0 ug | +236% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.900 mg | 0.190 mg | +374% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 47.0 mg | -26% |
| Iron, Fe | 2.59 mg | 2.10 mg | +23% |
| Magnesium, Mg | 153 mg | 65.0 mg | +135% |
| Phosphorus, P | 321 mg | 148 mg | +117% |
| Potassium, K | 466 mg | 135 mg | +245% |
| Sodium, Na | 2.00 mg | 6.00 mg | -67% |
| Zinc, Zn | 2.66 mg | 0.860 mg | +209% |
| Copper, Cu | 0.559 mg | 0.149 mg | +275% |
| Manganese, Mn | 4.18 mg | 0.854 mg | +390% |
| Selenium, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energy | 1414 kj | 429 kj | +230% |
| Ash | 1.85 g | 0.770 g | +140% |
| Starch | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 74.0 ug | 22.0 ug | +236% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 8:0 (Caprylic acid) | 0.015 g | — | |
| SFA 12:0 (Lauric acid) | 0.012 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 0.238 g | — | |
| SFA 18:0 (Stearic acid) | 0.027 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.154 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | — | |
| Fatty acids, total polyunsaturated | 0.794 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.741 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | — | |
| Tryptophan (EAA) | 0.158 g | — | |
| Threonine (EAA) | 0.409 g | — | |
| Isoleucine (EAA, BCAA) | 0.484 g | — | |
| Leucine (EAA, BCAA) | 0.920 g | — | |
| Lysine (EAA) | 0.369 g | — | |
| Methionine (EAA) | 0.206 g | — | |
| Cystine (conditionally essential) | 0.278 g | — | |
| Phenylalanine (EAA) | 0.644 g | — | |
| Tyrosine (conditionally essential) | 0.387 g | — | |
| Valine (EAA, BCAA) | 0.615 g | — | |
| Arginine (conditionally essential) | 0.678 g | — | |
| Histidine (EAA) | 0.314 g | — | |
| Alanine | 0.491 g | — | |
| Aspartic acid | 0.794 g | — | |
| Glutamic acid | 4.05 g | — | |
| Glycine (conditionally essential) | 0.565 g | — | |
| Proline (conditionally essential) | 1.20 g | — | |
| Serine | 0.599 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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