Triticale flour, whole-grain

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

338

Calories

13.2g

Protein

73.1g

Carbs

1.81g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 81%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 338 kcal —
Macronutrients
Water 10.0 g —
Protein 13.2 g
26% (High)
Total lipid (fat) 1.81 g
2% (Low)
Carbohydrate, by difference 73.1 g
27% (High)
Fiber, total dietary 14.6 g
52% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.318 g
2% (Low)
Fatty acids, total monounsaturated 0.183 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.378 mg
31% (High)
Riboflavin (Vitamin B2) 0.132 mg
10% (Moderate)
Niacin (Vitamin B3) 2.86 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 2.17 mg
43% (High)
Vitamin B-6 — Pyridoxine 0.403 mg
24% (High)
Biotin (Vitamin B7) 74.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 2.59 mg
14% (Moderate)
Magnesium, Mg 153.0 mg
36% (High)
Phosphorus, P 321.0 mg
26% (High)
Potassium, K 466.0 mg
10% (Moderate)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 2.66 mg
24% (High)
Copper, Cu 0.559 mg
62% (High)
Manganese, Mn 4.18 mg
182% (High)
Other
Energy 1414.0 kj —
Ash 1.85 g —
Folic acid (Vitamin B9 — synthetic) 74.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 74.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.238 g —
SFA 18:0 (Stearic acid) 0.027 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.154 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
Fatty acids, total polyunsaturated 0.794 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.741 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —
Tryptophan (EAA) 0.158 g —
Threonine (EAA) 0.409 g —
Isoleucine (EAA, BCAA) 0.484 g —
Leucine (EAA, BCAA) 0.920 g —
Lysine (EAA) 0.369 g —
Methionine (EAA) 0.206 g —
Cystine (conditionally essential) 0.278 g —
Phenylalanine (EAA) 0.644 g —
Tyrosine (conditionally essential) 0.387 g —
Valine (EAA, BCAA) 0.615 g —
Arginine (conditionally essential) 0.678 g —
Histidine (EAA) 0.314 g —
Alanine 0.491 g —
Aspartic acid 0.794 g —
Glutamic acid 4.05 g —
Glycine (conditionally essential) 0.565 g —
Proline (conditionally essential) 1.20 g —
Serine 0.599 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Triticale flour, whole-grain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (18% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.