Triticale flour vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Triticale flour, whole-grain is higher in more vitamins & minerals

Calories (kcal)

Triticale flour 338
Arrowroot flour 357

Protein (g)

Triticale flour 13.2
Arrowroot flour 0.300

Carbs (g)

Triticale flour 73.1
Arrowroot flour 88.2

Fat (g)

Triticale flour 1.81
Arrowroot flour 0.100

Fiber (g)

Triticale flour 14.6
Arrowroot flour 3.40

Quick answers

Which has more protein?

Triticale flour, whole-grain — 13.2g vs 0.300g per 100g.

Which has fewer calories?

Triticale flour, whole-grain — 338 vs 357 kcal per 100g.

Which is more nutrient-dense?

Triticale flour, whole-grain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Triticale flour Arrowroot flour
Energy
Energy 338 kcal 357 kcal
Macronutrients
Water 10.0 g 11.4 g
Protein 13.2 g 0.300 g
Total lipid (fat) 1.81 g 0.100 g
Carbohydrate, by difference 73.1 g 88.2 g
Fiber, total dietary 14.6 g 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 0.318 g 0.019 g
Fatty acids, total monounsaturated 0.183 g 0.002 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.378 mg 0.001 mg
Riboflavin (Vitamin B2) 0.132 mg 0 mg
Niacin (Vitamin B3) 2.86 mg 0 mg
Pantothenic acid (Vitamin B5) 2.17 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.403 mg 0.005 mg
Biotin (Vitamin B7) 74.0 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.900 mg —
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 35.0 mg 40.0 mg
Iron, Fe 2.59 mg 0.330 mg
Magnesium, Mg 153 mg 3.00 mg
Phosphorus, P 321 mg 5.00 mg
Potassium, K 466 mg 11.0 mg
Sodium, Na 2.00 mg 2.00 mg
Zinc, Zn 2.66 mg 0.070 mg
Copper, Cu 0.559 mg 0.040 mg
Manganese, Mn 4.18 mg 0.470 mg
Other Nutrients
Energy 1414 kj 1494 kj
Ash 1.85 g 0.080 g
Folic acid (Vitamin B9 — synthetic) 74.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 74.0 ug 7.00 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.008 g 0.001 g
SFA 16:0 (Palmitic acid) 0.238 g 0.017 g
SFA 18:0 (Stearic acid) 0.027 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.154 g 0.002 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
Fatty acids, total polyunsaturated 0.794 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.741 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g 0.009 g
Tryptophan (EAA) 0.158 g 0.004 g
Threonine (EAA) 0.409 g 0.012 g
Isoleucine (EAA, BCAA) 0.484 g 0.010 g
Leucine (EAA, BCAA) 0.920 g 0.019 g
Lysine (EAA) 0.369 g 0.013 g
Methionine (EAA) 0.206 g 0.006 g
Cystine (conditionally essential) 0.278 g 0.006 g
Phenylalanine (EAA) 0.644 g 0.012 g
Tyrosine (conditionally essential) 0.387 g 0.009 g
Valine (EAA, BCAA) 0.615 g 0.014 g
Arginine (conditionally essential) 0.678 g 0.012 g
Histidine (EAA) 0.314 g 0.004 g
Alanine 0.491 g 0.014 g
Aspartic acid 0.794 g 0.047 g
Glutamic acid 4.05 g 0.050 g
Glycine (conditionally essential) 0.565 g 0.014 g
Proline (conditionally essential) 1.20 g 0.009 g
Serine 0.599 g 0.013 g
Alcohol, ethyl 0 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Triticale flour, whole-grain nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +37700% in Triticale flour, whole-grain Vitamin B-6 — Pyridoxine +7960% in Triticale flour, whole-grain Phosphorus, P +6320% in Triticale flour, whole-grain Magnesium, Mg +5000% in Triticale flour, whole-grain

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