Which has more protein, Tuna, ahi or yellowfin, frozen, wild caught or Anchovies, canned in olive oil, with salt, drained?

Anchovies, canned in olive oil, with salt, drained has more protein at 26.9g per 100g, compared to 24.7g for Tuna, ahi or yellowfin, frozen, wild caught.

Which has more calories, Tuna, ahi or yellowfin, frozen, wild caught or Anchovies, canned in olive oil, with salt, drained?

Calorie data is not available for one or both foods.

Is Tuna, ahi or yellowfin, frozen, wild caught healthier than Anchovies, canned in olive oil, with salt, drained?

Based on vitamin and mineral density, Anchovies, canned in olive oil, with salt, drained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Tuna vs Anchovies

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals

Calories (kcal)

Tuna —

Anchovies —

Protein (g)

Tuna 24.7

Anchovies 26.9

Carbs (g)

Tuna -0.1045

Anchovies 2.41

Fat (g)

Tuna 0.387

Anchovies 9.85

Fiber (g)

Tuna —

Anchovies —

Quick answers

Which has more protein?

Anchovies, canned in olive oil, with salt, drained — 26.9g vs 24.7g per 100g.

Which is more nutrient-dense?

Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Tuna	Anchovies	Diff
Macronutrients
Water	73.5 g	44.4 g	+65%
Protein	24.7 g	26.9 g	-8%
Total lipid (fat)	0.387 g	9.85 g	-96%
Carbohydrate, by difference	-0.1045 g	2.41 g	-104%
Vitamins
Vitamin B-12 — Cobalamin	1.37 ug	12.6 ug	-89%
Minerals
Calcium, Ca	3.19 mg	240 mg	-99%
Iron, Fe	0.591 mg	2.69 mg	-78%
Magnesium, Mg	35.5 mg	228 mg	-84%
Phosphorus, P	271 mg	226 mg	+20%
Potassium, K	420 mg	298 mg	+41%
Sodium, Na	94.4 mg	5403 mg	-98%
Zinc, Zn	0.352 mg	2.54 mg	-86%
Copper, Cu	0.030 mg	0.235 mg	-87%
Manganese, Mn	0 mg	0.138 mg	-100%
Selenium, Se	76.5 ug	48.2 ug	+59%
Other Nutrients
Energy (Atwater General Factors)	102 kcal	206 kcal	-51%
Nitrogen	3.95 g	4.31 g	-8%
Ash	1.52 g	16.4 g	-91%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Tuna, ahi or yellowfin, frozen, wild caught nutrition facts Anchovies, canned in olive oil, with salt, drained nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn -100% in Tuna, ahi or yellowfin, frozen, wild caught Calcium, Ca -99% in Tuna, ahi or yellowfin, frozen, wild caught Sodium, Na -98% in Tuna, ahi or yellowfin, frozen, wild caught Vitamin B-12 — Cobalamin -89% in Tuna, ahi or yellowfin, frozen, wild caught

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