Tuna, ahi or yellowfin, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
24.7g
Protein
-0.105g
Carbs
0.387g
Fat
Macro Distribution (kcal)
Protein 97%
Carbs 0%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 73.5 g | — |
| Protein | 24.7 g | 49%
(High) |
| Total lipid (fat) | 0.387 g | 0%
(Low) |
| Carbohydrate, by difference | -0.105 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 1.37 ug | 57%
(High) |
| Minerals | ||
| Calcium, Ca | 3.19 mg | 0%
(Low) |
| Iron, Fe | 0.591 mg | 3%
(Low) |
| Magnesium, Mg | 35.5 mg | 8%
(Low) |
| Phosphorus, P | 270.8 mg | 22%
(High) |
| Potassium, K | 420.2 mg | 9%
(Low) |
| Sodium, Na | 94.4 mg | 4%
(Low) |
| Zinc, Zn | 0.352 mg | 3%
(Low) |
| Copper, Cu | 0.030 mg | 3%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 76.5 ug | 139%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 102 kcal | — |
| Nitrogen | 3.95 g | — |
| Ash | 1.52 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Tuna, ahi or yellowfin, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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