Which has more protein, Turkey, all classes, breast, meat and skin, raw or Chicken patty, frozen, cooked?

Turkey, all classes, breast, meat and skin, raw has more protein at 21.9g per 100g, compared to 14.9g for Chicken patty, frozen, cooked.

Which has more calories, Turkey, all classes, breast, meat and skin, raw or Chicken patty, frozen, cooked?

Chicken patty, frozen, cooked has more calories at 287 kcal per 100g, compared to 157 kcal for Turkey, all classes, breast, meat and skin, raw.

Turkey vs Chicken patty

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Turkey 157

Chicken patty 287

Protein (g)

Turkey 21.9

Chicken patty 14.9

Carbs (g)

Turkey 0

Chicken patty 12.8

Fat (g)

Turkey 7.02

Chicken patty 19.6

Fiber (g)

Turkey 0

Chicken patty 0.300

Quick answers

Which has more protein?

Turkey, all classes, breast, meat and skin, raw — 21.9g vs 14.9g per 100g.

Which has fewer calories?

Turkey, all classes, breast, meat and skin, raw — 157 vs 287 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Turkey	Chicken patty	Diff
Energy
Energy	157 kcal	287 kcal	-45%
Macronutrients
Water	70.1 g	50.8 g	+38%
Protein	21.9 g	14.9 g	+47%
Total lipid (fat)	7.02 g	19.6 g	-64%
Carbohydrate, by difference	0 g	12.8 g	-100%
Fiber, total dietary	0 g	0.300 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	1.91 g	3.66 g	-48%
Fatty acids, total monounsaturated	2.66 g	8.34 g	-68%
Cholesterol	65.0 mg	43.0 mg	+51%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.058 mg	0.083 mg	-30%
Riboflavin (Vitamin B2)	0.115 mg	0.072 mg	+60%
Niacin (Vitamin B3)	5.20 mg	4.76 mg	+9%
Pantothenic acid (Vitamin B5)	0.621 mg	1.09 mg	-43%
Vitamin B-6 — Pyridoxine	0.480 mg	0.183 mg	+162%
Biotin (Vitamin B7)	7.00 ug	7.00 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	33.8 mg
Vitamin B-12 — Cobalamin	0.420 ug	0.290 ug	+45%
Vitamin A, RAE	2.00 ug	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	1.28 mg
Vitamin D (D2 + D3)	—	0.300 ug
Minerals
Calcium, Ca	13.0 mg	19.0 mg	-32%
Iron, Fe	1.20 mg	0.950 mg	+26%
Magnesium, Mg	24.0 mg	24.0 mg	=
Phosphorus, P	186 mg	208 mg	-11%
Potassium, K	275 mg	261 mg	+5%
Sodium, Na	59.0 mg	532 mg	-89%
Zinc, Zn	1.57 mg	1.05 mg	+50%
Copper, Cu	0.074 mg	0.090 mg	-18%
Manganese, Mn	0.018 mg	0.260 mg	-93%
Selenium, Se	22.4 ug	23.3 ug	-4%
Other Nutrients
Energy	657 kj	1201 kj	-45%
Ash	0.910 g	1.92 g	-53%
Total Sugars	—	0 g
Starch	—	10.4 g
Folic acid (Vitamin B9 — synthetic)	7.00 ug	7.00 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	7.00 ug	=
Betaine	—	25.0 mg
Vitamin B-12, added	—	0 ug
Retinol	2.00 ug	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	6.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.050 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	2.21 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.660 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0.680 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.890 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	—	11.0 IU
Vitamin K1 — Phylloquinone	—	4.20 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.010 g	0 g
SFA 14:0 (Myristic acid)	0.050 g	0 g
SFA 15:0 (Pentadecanoic acid)	—	0 g
SFA 16:0 (Palmitic acid)	1.27 g	3.00 g	-58%
SFA 17:0 (Margaric acid)	—	0 g
SFA 18:0 (Stearic acid)	0.410 g	0.661 g	-38%
SFA 20:0 (Arachidic acid)	—	0 g
SFA 22:0 (Behenic acid)	—	0 g
SFA 24:0 (Lignoceric acid)	—	0 g
MUFA 14:1 (Myristoleic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.450 g	0.686 g	-34%
MUFA 18:1 (Omega-9, Oleic acid family)	2.15 g	7.65 g	-72%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.010 g	0 g
Fatty acids, total polyunsaturated	1.66 g	4.80 g	-65%
PUFA 18:2 (Omega-6, Linoleic acid)	1.41 g	4.68 g	-70%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.090 g	0.125 g	-28%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.090 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.010 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.010 g	0 g
Tryptophan (EAA)	0.242 g	0.183 g	+32%
Threonine (EAA)	0.957 g	0.556 g	+72%
Isoleucine (EAA, BCAA)	1.10 g	0.606 g	+81%
Leucine (EAA, BCAA)	1.70 g	1.01 g	+69%
Lysine (EAA)	2.00 g	0.972 g	+105%
Methionine (EAA)	0.616 g	0.302 g	+104%
Cystine (conditionally essential)	0.240 g	0.167 g	+44%
Phenylalanine (EAA)	0.857 g	0.516 g	+66%
Tyrosine (conditionally essential)	0.832 g	0.321 g	+159%
Valine (EAA, BCAA)	1.14 g	0.649 g	+76%
Arginine (conditionally essential)	1.54 g	0.842 g	+83%
Histidine (EAA)	0.660 g	0.421 g	+57%
Alanine	1.39 g	0.728 g	+91%
Aspartic acid	2.11 g	1.19 g	+78%
Glutamic acid	3.50 g	2.22 g	+57%
Glycine (conditionally essential)	1.30 g	0.647 g	+101%
Proline (conditionally essential)	1.01 g	0.683 g	+48%
Serine	0.966 g	0.535 g	+81%
Hydroxyproline	—	0.100 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turkey, all classes, breast, meat and skin, raw nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +162% in Turkey, all classes, breast, meat and skin, raw Fiber, total dietary -100% in Turkey, all classes, breast, meat and skin, raw Manganese, Mn -93% in Turkey, all classes, breast, meat and skin, raw Sodium, Na -89% in Turkey, all classes, breast, meat and skin, raw

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