Turkey, all classes, breast, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

157

Calories

21.9g

Protein

0g

Carbs

7.02g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 157 kcal —
Macronutrients
Water 70.1 g —
Protein 21.9 g
44% (High)
Total lipid (fat) 7.02 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.91 g
10% (Moderate)
Fatty acids, total monounsaturated 2.66 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.115 mg
9% (Low)
Niacin (Vitamin B3) 5.20 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.621 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.480 mg
28% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 275.0 mg
6% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 1.57 mg
14% (Moderate)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 22.4 ug
41% (High)
Other
Energy 657.0 kj —
Ash 0.910 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 6.00 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 18:0 (Stearic acid) 0.410 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.450 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Tryptophan (EAA) 0.242 g —
Threonine (EAA) 0.957 g —
Isoleucine (EAA, BCAA) 1.10 g —
Leucine (EAA, BCAA) 1.70 g —
Lysine (EAA) 2.00 g —
Methionine (EAA) 0.616 g —
Cystine (conditionally essential) 0.240 g —
Phenylalanine (EAA) 0.857 g —
Tyrosine (conditionally essential) 0.832 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.660 g —
Alanine 1.39 g —
Aspartic acid 2.11 g —
Glutamic acid 3.50 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.01 g —
Serine 0.966 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, all classes, breast, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) B-Complex (9% DV)

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