Turkey vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, all classes, liver, raw is higher in more vitamins & minerals
Calories (kcal)
Turkey 128
Fish oil 902
Protein (g)
Turkey 18.3
Fish oil 0
Carbs (g)
Turkey 0
Fish oil 0
Fat (g)
Turkey 5.50
Fish oil 100
Fiber (g)
Turkey 0
Fish oil 0
Quick answers
Which has more protein?
Turkey, all classes, liver, raw — 18.3g vs 0g per 100g.
Which has fewer calories?
Turkey, all classes, liver, raw — 128 vs 902 kcal per 100g.
Which is more nutrient-dense?
Turkey, all classes, liver, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 128 kcal | 902 kcal | -86% |
| Macronutrients | |||
| Water | 75.5 g | 0 g | |
| Protein | 18.3 g | 0 g | |
| Total lipid (fat) | 5.50 g | 100 g | -94% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.66 g | 29.9 g | -94% |
| Fatty acids, total monounsaturated | 0.817 g | 33.8 g | -98% |
| Fatty acids, total trans | 0.044 g | — | |
| Cholesterol | 415 mg | 710 mg | -42% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.5 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.206 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 2.25 mg | 0 mg | |
| Niacin (Vitamin B3) | 11.2 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 6.28 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.04 mg | 0 mg | |
| Biotin (Vitamin B7) | 677 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 222 mg | — | |
| Vitamin B-12 — Cobalamin | 19.7 ug | 0 ug | |
| Vitamin A, RAE | 8058 ug | 0 ug | |
| Carotene, beta | 29.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.240 mg | — | |
| Vitamin D (D2 + D3) | 1.30 ug | 8.30 ug | -84% |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 0 mg | |
| Iron, Fe | 8.94 mg | 0 mg | |
| Magnesium, Mg | 24.0 mg | 0 mg | |
| Phosphorus, P | 279 mg | 0 mg | |
| Potassium, K | 214 mg | 0 mg | |
| Sodium, Na | 131 mg | 0 mg | |
| Zinc, Zn | 3.37 mg | 0 mg | |
| Copper, Cu | 0.863 mg | 0 mg | |
| Manganese, Mn | 0.296 mg | 0 mg | |
| Selenium, Se | 68.7 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 534 kj | 3774 kj | -86% |
| Ash | 1.32 g | 0 g | |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 677 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 677 ug | 0 ug | |
| Betaine | 3.00 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8056 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 26901 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.020 mg | — | |
| Vitamin D (D2 + D3 — total) | 50.0 IU | 332 IU | -85% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.30 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.103 g | -92% |
| SFA 14:0 (Myristic acid) | 0.017 g | 6.53 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.777 g | 16.6 g | -95% |
| SFA 17:0 (Margaric acid) | 0.014 g | — | |
| SFA 18:0 (Stearic acid) | 0.799 g | 3.89 g | -79% |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0.023 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 7.51 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.039 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.736 g | 14.8 g | -95% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.705 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 5.99 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 5.59 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.013 g | — | |
| Fatty acids, total polyunsaturated | 1.68 g | 31.9 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.13 g | 2.01 g | -44% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.12 g | — | |
| PUFA 18:2 CLAs | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 1.33 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.038 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 3.03 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.021 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.021 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.378 g | 1.76 g | -78% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 10.1 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.026 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.021 g | 1.97 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.045 g | 10.7 g | -100% |
| Fatty acids, total trans-monoenoic | 0.032 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.031 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.012 g | — | |
| Fatty acids, total trans-polyenoic | 0.012 g | — | |
| Tryptophan (EAA) | 0.199 g | — | |
| Threonine (EAA) | 0.660 g | — | |
| Isoleucine (EAA, BCAA) | 0.519 g | — | |
| Leucine (EAA, BCAA) | 1.31 g | — | |
| Lysine (EAA) | 1.38 g | — | |
| Methionine (EAA) | 0.461 g | — | |
| Cystine (conditionally essential) | 0.212 g | — | |
| Phenylalanine (EAA) | 0.672 g | — | |
| Tyrosine (conditionally essential) | 0.578 g | — | |
| Valine (EAA, BCAA) | 0.643 g | — | |
| Arginine (conditionally essential) | 1.07 g | — | |
| Histidine (EAA) | 0.398 g | — | |
| Alanine | 1.00 g | — | |
| Aspartic acid | 1.42 g | — | |
| Glutamic acid | 2.38 g | — | |
| Glycine (conditionally essential) | 0.986 g | — | |
| Proline (conditionally essential) | 1.11 g | — | |
| Serine | 0.783 g | — | |
| Hydroxyproline | 0.060 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 17.0 mg | — | |
| Choline from phosphatidylcholine | 120 mg | — | |
| Choline from phosphocholine | 2.10 mg | — | |
| Choline from sphingomyelin | 16.0 mg | — | |
| Free Choline | 64.0 mg | — | |
| Total Choline | 220 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, all classes, liver, raw nutrition facts Fish oil, sardine nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.