Turkey, all classes, liver, raw

Per 100g · Poultry Products · USDA SR Legacy

128

Calories

18.3g

Protein

0g

Carbs

5.50g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 128 kcal —
Macronutrients
Water 75.5 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 5.50 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.66 g
8% (Low)
Fatty acids, total monounsaturated 0.817 g —
Fatty acids, total trans 0.044 g —
Cholesterol 415.0 mg
138% (High)
Vitamins
Vitamin C, total ascorbic acid 24.5 mg
27% (High)
Thiamin (Vitamin B1) 0.206 mg
17% (Moderate)
Riboflavin (Vitamin B2) 2.25 mg
173% (High)
Niacin (Vitamin B3) 11.2 mg
70% (High)
Pantothenic acid (Vitamin B5) 6.28 mg
126% (High)
Vitamin B-6 — Pyridoxine 1.04 mg
61% (High)
Biotin (Vitamin B7) 677.0 ug
169% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 221.8 mg
40% (High)
Vitamin B-12 — Cobalamin 19.7 ug
822% (High)
Vitamin A, RAE 8058.0 ug
895% (High)
Carotene, beta 29.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 1.30 ug
6% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 8.94 mg
50% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 279.0 mg
22% (High)
Potassium, K 214.0 mg
5% (Low)
Sodium, Na 131.0 mg
6% (Low)
Zinc, Zn 3.37 mg
31% (High)
Copper, Cu 0.863 mg
96% (High)
Manganese, Mn 0.296 mg
13% (Moderate)
Selenium, Se 68.7 ug
125% (High)
Other
Energy 534.0 kj —
Ash 1.32 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 677.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 677.0 ug —
Betaine 3.00 mg —
Betaine 3.00 mg —
Vitamin B-12, added 0 ug —
Retinol 8056.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 26901.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
Vitamin D (D2 + D3 — total) 50.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.30 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.777 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.799 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.039 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.736 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.705 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.013 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.13 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.12 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.038 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.015 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.021 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.021 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.378 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.026 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.045 g —
Fatty acids, total trans-monoenoic 0.032 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.031 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.012 g —
Fatty acids, total trans-polyenoic 0.012 g —
Tryptophan (EAA) 0.199 g —
Threonine (EAA) 0.660 g —
Isoleucine (EAA, BCAA) 0.519 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.38 g —
Methionine (EAA) 0.461 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.672 g —
Tyrosine (conditionally essential) 0.578 g —
Valine (EAA, BCAA) 0.643 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.398 g —
Alanine 1.00 g —
Aspartic acid 1.42 g —
Glutamic acid 2.38 g —
Glycine (conditionally essential) 0.986 g —
Proline (conditionally essential) 1.11 g —
Serine 0.783 g —
Hydroxyproline 0.060 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 17.0 mg —
Choline from phosphatidylcholine 120.0 mg —
Choline from phosphocholine 2.10 mg —
Choline from sphingomyelin 16.0 mg —
Free Choline 64.0 mg —
Total Choline 220.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, all classes, liver, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (6% DV) B-Complex (17% DV) Zinc (31% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.