Which has more protein, Turkey, all classes, liver, raw or Smelt, dried (Alaska Native)?

Smelt, dried (Alaska Native) has more protein at 56.2g per 100g, compared to 18.3g for Turkey, all classes, liver, raw.

Which has more calories, Turkey, all classes, liver, raw or Smelt, dried (Alaska Native)?

Smelt, dried (Alaska Native) has more calories at 386 kcal per 100g, compared to 128 kcal for Turkey, all classes, liver, raw.

Turkey vs Smelt

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Turkey 128

Smelt 386

Protein (g)

Turkey 18.3

Smelt 56.2

Carbs (g)

Turkey 0

Smelt 0

Fat (g)

Turkey 5.50

Smelt 17.9

Fiber (g)

Turkey 0

Smelt 0

Quick answers

Which has more protein?

Smelt, dried (Alaska Native) — 56.2g vs 18.3g per 100g.

Which has fewer calories?

Turkey, all classes, liver, raw — 128 vs 386 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Turkey	Smelt	Diff
Energy
Energy	128 kcal	386 kcal	-67%
Macronutrients
Water	75.5 g	16.9 g	+346%
Protein	18.3 g	56.2 g	-68%
Total lipid (fat)	5.50 g	17.9 g	-69%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	1.66 g	3.59 g	-54%
Fatty acids, total monounsaturated	0.817 g	6.86 g	-88%
Fatty acids, total trans	0.044 g	—
Cholesterol	415 mg	249 mg	+67%
Vitamins
Vitamin C, total ascorbic acid	24.5 mg	—
Thiamin (Vitamin B1)	0.206 mg	0.073 mg	+182%
Riboflavin (Vitamin B2)	2.25 mg	0.262 mg	+758%
Niacin (Vitamin B3)	11.2 mg	5.97 mg	+88%
Pantothenic acid (Vitamin B5)	6.28 mg	2.29 mg	+174%
Vitamin B-6 — Pyridoxine	1.04 mg	0.176 mg	+491%
Biotin (Vitamin B7)	677 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	222 mg	—
Vitamin B-12 — Cobalamin	19.7 ug	19.1 ug	+3%
Vitamin A, RAE	8058 ug	139 ug	+5697%
Carotene, beta	29.0 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.240 mg	4.51 mg	-95%
Vitamin D (D2 + D3)	1.30 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	—	1.60 ug
Minerals
Calcium, Ca	20.0 mg	1600 mg	-99%
Iron, Fe	8.94 mg	5.40 mg	+66%
Magnesium, Mg	24.0 mg	89.0 mg	-73%
Phosphorus, P	279 mg	1400 mg	-80%
Potassium, K	214 mg	1000 mg	-79%
Sodium, Na	131 mg	420 mg	-69%
Zinc, Zn	3.37 mg	6.70 mg	-50%
Copper, Cu	0.863 mg	0.148 mg	+483%
Manganese, Mn	0.296 mg	0.720 mg	-59%
Selenium, Se	68.7 ug	194 ug	-65%
Other Nutrients
Energy	534 kj	1614 kj	-67%
Ash	1.32 g	8.25 g	-84%
Total Sugars	0 g	0 g	=
Sucrose	—	0 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	—	0 g
Folic acid (Vitamin B9 — synthetic)	677 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	677 ug	—
Betaine	3.00 mg	15.0 mg	-80%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	8056 ug	139 ug	+5696%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	26901 IU	463 IU	+5710%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.100 mg	0.080 mg	+25%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.020 mg	0 mg
Vitamin D (D2 + D3 — total)	50.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.30 ug	—
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.003 g	0 g
SFA 12:0 (Lauric acid)	0.008 g	0.010 g	-20%
SFA 14:0 (Myristic acid)	0.017 g	0.760 g	-98%
SFA 15:0 (Pentadecanoic acid)	0.004 g	0.060 g	-93%
SFA 16:0 (Palmitic acid)	0.777 g	2.25 g	-65%
SFA 17:0 (Margaric acid)	0.014 g	0.190 g	-93%
SFA 18:0 (Stearic acid)	0.799 g	0.320 g	+150%
SFA 20:0 (Arachidic acid)	0.008 g	0 g
SFA 22:0 (Behenic acid)	0.023 g	0 g
SFA 24:0 (Lignoceric acid)	0.010 g	0 g
MUFA 14:1 (Myristoleic acid)	0.002 g	0.030 g	-93%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.040 g	2.06 g	-98%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.039 g	—
MUFA 17:1 (Heptadecenoic acid)	0.003 g	0.090 g	-97%
MUFA 18:1 (Omega-9, Oleic acid family)	0.736 g	3.65 g	-80%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.705 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.022 g	0.780 g	-97%
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0.250 g	-100%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.013 g	0 g
Fatty acids, total polyunsaturated	1.68 g	2.88 g	-42%
PUFA 18:2 (Omega-6, Linoleic acid)	1.13 g	0.190 g	+494%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.12 g	—
PUFA 18:2 CLAs	0.001 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.039 g	0.100 g	-61%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.038 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0.130 g	-99%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.015 g	0.020 g	-25%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.021 g	0.007 g	+200%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.021 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.378 g	0.150 g	+152%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	0.910 g	-99%
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	—	0.010 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.026 g	0.007 g	+271%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.021 g	0.140 g	-85%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.045 g	1.22 g	-96%
Fatty acids, total trans-monoenoic	0.032 g	—
TFA 16:1 t	0.002 g	—
TFA 18:1 t	0.031 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.012 g	—
Fatty acids, total trans-polyenoic	0.012 g	—
Tryptophan (EAA)	0.199 g	0.510 g	-61%
Threonine (EAA)	0.660 g	2.39 g	-72%
Isoleucine (EAA, BCAA)	0.519 g	2.15 g	-76%
Leucine (EAA, BCAA)	1.31 g	3.82 g	-66%
Lysine (EAA)	1.38 g	3.69 g	-63%
Methionine (EAA)	0.461 g	1.24 g	-63%
Cystine (conditionally essential)	0.212 g	0.460 g	-54%
Phenylalanine (EAA)	0.672 g	2.01 g	-67%
Tyrosine (conditionally essential)	0.578 g	1.57 g	-63%
Valine (EAA, BCAA)	0.643 g	2.66 g	-76%
Arginine (conditionally essential)	1.07 g	3.10 g	-66%
Histidine (EAA)	0.398 g	1.01 g	-61%
Alanine	1.00 g	3.52 g	-71%
Aspartic acid	1.42 g	4.81 g	-70%
Glutamic acid	2.38 g	6.66 g	-64%
Glycine (conditionally essential)	0.986 g	3.28 g	-70%
Proline (conditionally essential)	1.11 g	2.36 g	-53%
Serine	0.783 g	2.45 g	-68%
Hydroxyproline	0.060 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	17.0 mg	0.100 mg	+16900%
Choline from phosphatidylcholine	120 mg	96.0 mg	+25%
Choline from phosphocholine	2.10 mg	3.50 mg	-40%
Choline from sphingomyelin	16.0 mg	25.0 mg	-36%
Free Choline	64.0 mg	170 mg	-62%
Total Choline	220 mg	300 mg	-27%
Iodine
Iodine mcg/100gB	—	216 mcg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turkey, all classes, liver, raw nutrition facts Smelt, dried (Alaska Native) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +5697% in Turkey, all classes, liver, raw Riboflavin (Vitamin B2) +758% in Turkey, all classes, liver, raw Vitamin B-6 — Pyridoxine +491% in Turkey, all classes, liver, raw Copper, Cu +483% in Turkey, all classes, liver, raw

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