Smelt, dried (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

386

Calories

56.2g

Protein

0g

Carbs

17.9g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 386 kcal —
Macronutrients
Water 16.9 g —
Protein 56.2 g
112% (High)
Total lipid (fat) 17.9 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.59 g
18% (Moderate)
Fatty acids, total monounsaturated 6.86 g —
Cholesterol 249.0 mg
83% (High)
Vitamins
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.262 mg
20% (High)
Niacin (Vitamin B3) 5.97 mg
37% (High)
Pantothenic acid (Vitamin B5) 2.29 mg
46% (High)
Vitamin B-6 — Pyridoxine 0.176 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 19.1 ug
796% (High)
Vitamin A, RAE 139.0 ug
15% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.51 mg
30% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 1.60 ug
1% (Low)
Minerals
Calcium, Ca 1600.0 mg
123% (High)
Iron, Fe 5.40 mg
30% (High)
Magnesium, Mg 89.0 mg
21% (High)
Phosphorus, P 1400.0 mg
112% (High)
Potassium, K 1000.0 mg
21% (High)
Sodium, Na 420.0 mg
18% (Moderate)
Zinc, Zn 6.70 mg
61% (High)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.720 mg
31% (High)
Selenium, Se 194.0 ug
353% (High)
Other
Energy 1614.0 kj —
Ash 8.25 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Betaine 15.0 mg —
Vitamin B-12, added 0 ug —
Retinol 139.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 463.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.760 g —
SFA 15:0 (Pentadecanoic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 2.25 g —
SFA 17:0 (Margaric acid) 0.190 g —
SFA 18:0 (Stearic acid) 0.320 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.06 g —
MUFA 17:1 (Heptadecenoic acid) 0.090 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.780 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.250 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.130 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.150 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.910 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.140 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.22 g —
Tryptophan (EAA) 0.510 g —
Threonine (EAA) 2.39 g —
Isoleucine (EAA, BCAA) 2.15 g —
Leucine (EAA, BCAA) 3.82 g —
Lysine (EAA) 3.69 g —
Methionine (EAA) 1.24 g —
Cystine (conditionally essential) 0.460 g —
Phenylalanine (EAA) 2.01 g —
Tyrosine (conditionally essential) 1.57 g —
Valine (EAA, BCAA) 2.66 g —
Arginine (conditionally essential) 3.10 g —
Histidine (EAA) 1.01 g —
Alanine 3.52 g —
Aspartic acid 4.81 g —
Glutamic acid 6.66 g —
Glycine (conditionally essential) 3.28 g —
Proline (conditionally essential) 2.36 g —
Serine 2.45 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.100 mg —
Choline from phosphatidylcholine 96.0 mg —
Choline from phosphocholine 3.50 mg —
Choline from sphingomyelin 25.0 mg —
Free Choline 170.0 mg —
Total Choline 300.0 mg —
Iodine
Iodine mcg/100gB 216.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Smelt, dried (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

B-Complex (37% DV) Vitamin A (15% DV) Copper (16% DV) Magnesium (21% DV)

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