Turkey, all classes, liver, raw vs Smelt, dried (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Turkey 128
Smelt 386
Proteínas (g)
Turkey 18.3
Smelt 56.2
Carbohidratos (g)
Turkey 0
Smelt 0
Grasas (g)
Turkey 5.50
Smelt 17.9
Fibra (g)
Turkey 0
Smelt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Smelt, dried (Alaska Native) — 56.2g vs 18.3g por 100g.
¿Cuál tiene menos calorías?
Turkey, all classes, liver, raw — 128 vs 386 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Smelt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 128 kcal | 386 kcal | -67% |
| Macronutrients | |||
| Agua | 75.5 g | 16.9 g | +346% |
| Proteína | 18.3 g | 56.2 g | -68% |
| Lípidos totales (grasa) | 5.50 g | 17.9 g | -69% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.66 g | 3.59 g | -54% |
| ácidos grasos, monoinsaturados totales | 0.817 g | 6.86 g | -88% |
| ácidos grasos, trans totales | 0.044 g | — | |
| colesterol | 415 mg | 249 mg | +67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 24.5 mg | — | |
| Thiamin (Vitamin B1) | 0.206 mg | 0.073 mg | +182% |
| Riboflavin (Vitamin B2) | 2.25 mg | 0.262 mg | +758% |
| Niacin (Vitamin B3) | 11.2 mg | 5.97 mg | +88% |
| Pantothenic acid (Vitamin B5) | 6.28 mg | 2.29 mg | +174% |
| Vitamin B-6 — Pyridoxine | 1.04 mg | 0.176 mg | +491% |
| Biotin (Vitamin B7) | 677 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 222 mg | — | |
| Vitamin B-12 — Cobalamin | 19.7 ug | 19.1 ug | +3% |
| vitamina A, RAE | 8058 ug | 139 ug | +5697% |
| caroteno, beta | 29.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 4.51 mg | -95% |
| vitamina D (D2 + D3) | 1.30 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.60 ug | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 1600 mg | -99% |
| hierro, Fe | 8.94 mg | 5.40 mg | +66% |
| magnesio, Mg | 24.0 mg | 89.0 mg | -73% |
| fósforo, P | 279 mg | 1400 mg | -80% |
| potasio, K | 214 mg | 1000 mg | -79% |
| sodio, Na | 131 mg | 420 mg | -69% |
| zinc, Zn | 3.37 mg | 6.70 mg | -50% |
| cobre, Cu | 0.863 mg | 0.148 mg | +483% |
| manganeso, Mn | 0.296 mg | 0.720 mg | -59% |
| selenio, Se | 68.7 ug | 194 ug | -65% |
| Other Nutrients | |||
| Energía | 534 kj | 1614 kj | -67% |
| Ceniza | 1.32 g | 8.25 g | -84% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 677 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 677 ug | — | |
| betaína | 3.00 mg | 15.0 mg | -80% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8056 ug | 139 ug | +5696% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 26901 IU | 463 IU | +5710% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.100 mg | 0.080 mg | +25% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 50.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.30 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.010 g | -20% |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.760 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.060 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.777 g | 2.25 g | -65% |
| SFA 17:0 (Margaric acid) | 0.014 g | 0.190 g | -93% |
| SFA 18:0 (Stearic acid) | 0.799 g | 0.320 g | +150% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.023 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0.030 g | -93% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 2.06 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.039 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.090 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.736 g | 3.65 g | -80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.705 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0.780 g | -97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.250 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.013 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.68 g | 2.88 g | -42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.13 g | 0.190 g | +494% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.12 g | — | |
| PUFA 18:2 CLA | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 0.100 g | -61% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.038 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.130 g | -99% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | 0.020 g | -25% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.021 g | 0.007 g | +200% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.021 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.378 g | 0.150 g | +152% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0.910 g | -99% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.010 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.026 g | 0.007 g | +271% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.021 g | 0.140 g | -85% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.045 g | 1.22 g | -96% |
| ácidos grasos, trans-monoenoico total | 0.032 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.031 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.012 g | — | |
| ácidos grasos, trans-polienoico total | 0.012 g | — | |
| Tryptophan (EAA) | 0.199 g | 0.510 g | -61% |
| Threonine (EAA) | 0.660 g | 2.39 g | -72% |
| Isoleucine (EAA, BCAA) | 0.519 g | 2.15 g | -76% |
| Leucine (EAA, BCAA) | 1.31 g | 3.82 g | -66% |
| Lysine (EAA) | 1.38 g | 3.69 g | -63% |
| Methionine (EAA) | 0.461 g | 1.24 g | -63% |
| Cystine (conditionally essential) | 0.212 g | 0.460 g | -54% |
| Phenylalanine (EAA) | 0.672 g | 2.01 g | -67% |
| Tyrosine (conditionally essential) | 0.578 g | 1.57 g | -63% |
| Valine (EAA, BCAA) | 0.643 g | 2.66 g | -76% |
| Arginine (conditionally essential) | 1.07 g | 3.10 g | -66% |
| Histidine (EAA) | 0.398 g | 1.01 g | -61% |
| alanina | 1.00 g | 3.52 g | -71% |
| ácido aspártico | 1.42 g | 4.81 g | -70% |
| ácido glutámico | 2.38 g | 6.66 g | -64% |
| Glycine (conditionally essential) | 0.986 g | 3.28 g | -70% |
| Proline (conditionally essential) | 1.11 g | 2.36 g | -53% |
| serina | 0.783 g | 2.45 g | -68% |
| hidroxiprolina | 0.060 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 16.0 mg | 25.0 mg | -36% |
| colina de fosfatidilcolina | 120 mg | 96.0 mg | +25% |
| colina de fosfocolina | 2.10 mg | 3.50 mg | -40% |
| colina de glicerofosfolina | 17.0 mg | 0.100 mg | +16900% |
| colina libre | 64.0 mg | 170 mg | -62% |
| colina total | 220 mg | 300 mg | -27% |
| Iodine | |||
| yodo mcg/100gB | — | 216 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.