Turkey vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, all classes, wing, meat and skin, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Turkey 229
Chicken patty 287
Protein (g)
Turkey 27.4
Chicken patty 14.9
Carbs (g)
Turkey 0
Chicken patty 12.8
Fat (g)
Turkey 12.4
Chicken patty 19.6
Fiber (g)
Turkey 0
Chicken patty 0.300
Quick answers
Which has more protein?
Turkey, all classes, wing, meat and skin, cooked, roasted — 27.4g vs 14.9g per 100g.
Which has fewer calories?
Turkey, all classes, wing, meat and skin, cooked, roasted — 229 vs 287 kcal per 100g.
Which is more nutrient-dense?
Turkey, all classes, wing, meat and skin, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 229 kcal | 287 kcal | -20% |
| Macronutrients | |||
| Water | 59.5 g | 50.8 g | +17% |
| Protein | 27.4 g | 14.9 g | +84% |
| Total lipid (fat) | 12.4 g | 19.6 g | -37% |
| Carbohydrate, by difference | 0 g | 12.8 g | -100% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.39 g | 3.66 g | -7% |
| Fatty acids, total monounsaturated | 4.66 g | 8.34 g | -44% |
| Cholesterol | 81.0 mg | 43.0 mg | +88% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | 0.083 mg | -40% |
| Riboflavin (Vitamin B2) | 0.134 mg | 0.072 mg | +86% |
| Niacin (Vitamin B3) | 5.73 mg | 4.76 mg | +20% |
| Pantothenic acid (Vitamin B5) | 0.584 mg | 1.09 mg | -46% |
| Vitamin B-6 — Pyridoxine | 0.420 mg | 0.183 mg | +130% |
| Biotin (Vitamin B7) | 6.00 ug | 7.00 ug | -14% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 68.6 mg | 33.8 mg | +103% |
| Vitamin B-12 — Cobalamin | 0.340 ug | 0.290 ug | +17% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.170 mg | 1.28 mg | -87% |
| Vitamin D (D2 + D3) | 0.100 ug | 0.300 ug | -67% |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 19.0 mg | +26% |
| Iron, Fe | 1.46 mg | 0.950 mg | +54% |
| Magnesium, Mg | 25.0 mg | 24.0 mg | +4% |
| Phosphorus, P | 197 mg | 208 mg | -5% |
| Potassium, K | 266 mg | 261 mg | +2% |
| Sodium, Na | 61.0 mg | 532 mg | -89% |
| Zinc, Zn | 2.10 mg | 1.05 mg | +100% |
| Copper, Cu | 0.056 mg | 0.090 mg | -38% |
| Manganese, Mn | 0.020 mg | 0.260 mg | -92% |
| Selenium, Se | 29.9 ug | 23.3 ug | +28% |
| Other Nutrients | |||
| Energy | 958 kj | 1201 kj | -20% |
| Ash | 0.970 g | 1.92 g | -49% |
| Total Sugars | 0 g | 0 g | = |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 7.00 ug | -14% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 7.00 ug | -14% |
| Betaine | 5.80 mg | 25.0 mg | -77% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 11.0 IU | -64% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.090 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.23 g | 3.00 g | -26% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.740 g | 0.661 g | +12% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.790 g | 0.686 g | +15% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.76 g | 7.65 g | -51% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| Fatty acids, total polyunsaturated | 2.94 g | 4.80 g | -39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.49 g | 4.68 g | -47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.160 g | 0.125 g | +28% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.160 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.030 g | 0 g | |
| Tryptophan (EAA) | 0.295 g | 0.183 g | +61% |
| Threonine (EAA) | 1.17 g | 0.556 g | +111% |
| Isoleucine (EAA, BCAA) | 1.33 g | 0.606 g | +119% |
| Leucine (EAA, BCAA) | 2.08 g | 1.01 g | +107% |
| Lysine (EAA) | 2.41 g | 0.972 g | +148% |
| Methionine (EAA) | 0.749 g | 0.302 g | +148% |
| Cystine (conditionally essential) | 0.315 g | 0.167 g | +89% |
| Phenylalanine (EAA) | 1.06 g | 0.516 g | +105% |
| Tyrosine (conditionally essential) | 1.00 g | 0.321 g | +212% |
| Valine (EAA, BCAA) | 1.40 g | 0.649 g | +116% |
| Arginine (conditionally essential) | 1.95 g | 0.842 g | +131% |
| Histidine (EAA) | 0.796 g | 0.421 g | +89% |
| Alanine | 1.79 g | 0.728 g | +146% |
| Aspartic acid | 2.62 g | 1.19 g | +121% |
| Glutamic acid | 4.28 g | 2.22 g | +92% |
| Glycine (conditionally essential) | 1.89 g | 0.647 g | +193% |
| Proline (conditionally essential) | 1.39 g | 0.683 g | +104% |
| Serine | 1.20 g | 0.535 g | +124% |
| Hydroxyproline | — | 0.100 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, all classes, wing, meat and skin, cooked, roasted nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +130% in Turkey, all classes, wing, meat and skin, cooked, roasted Choline, total +103% in Turkey, all classes, wing, meat and skin, cooked, roasted Fiber, total dietary -100% in Turkey, all classes, wing, meat and skin, cooked, roasted Zinc, Zn +100% in Turkey, all classes, wing, meat and skin, cooked, roasted
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