Turkey and gravy vs Canada Goose

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Canada Goose, breast meat only, skinless, raw is higher in more vitamins & minerals

Calories (kcal)

Turkey and 67
Canada Goose 133

Protein (g)

Turkey and 5.88
Canada Goose 24.3

Carbs (g)

Turkey and 4.61
Canada Goose 0

Fat (g)

Turkey and 2.63
Canada Goose 4.02

Fiber (g)

Turkey and 0
Canada Goose 0

Quick answers

Which has more protein?

Canada Goose, breast meat only, skinless, raw — 24.3g vs 5.88g per 100g.

Which has fewer calories?

Turkey and gravy, frozen — 67 vs 133 kcal per 100g.

Which is more nutrient-dense?

Canada Goose, breast meat only, skinless, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Turkey and gravy Canada Goose
Energy
Energy 67 kcal 133 kcal
Macronutrients
Water 85.1 g 70.8 g
Protein 5.88 g 24.3 g
Total lipid (fat) 2.63 g 4.02 g
Carbohydrate, by difference 4.61 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.850 g 0.609 g
Fatty acids, total monounsaturated 0.970 g 0.817 g
Fatty acids, total trans — 0.008 g
Cholesterol 18.0 mg 80.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.024 mg 0.284 mg
Riboflavin (Vitamin B2) 0.127 mg 1.52 mg
Niacin (Vitamin B3) 1.80 mg 6.56 mg
Pantothenic acid (Vitamin B5) 0.213 mg —
Vitamin B-6 — Pyridoxine 0.100 mg 1.08 mg
Biotin (Vitamin B7) 4.00 ug —
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.240 ug 4.10 ug
Vitamin A, RAE 13.0 ug 11.0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.570 mg
Minerals
Calcium, Ca 14.0 mg 4.00 mg
Iron, Fe 0.930 mg 5.91 mg
Magnesium, Mg 8.00 mg 29.0 mg
Phosphorus, P 81.0 mg 256 mg
Potassium, K 61.0 mg 336 mg
Sodium, Na 554 mg 50.0 mg
Zinc, Zn 0.700 mg 1.68 mg
Copper, Cu 0.022 mg 0.443 mg
Manganese, Mn 0.005 mg 0.050 mg
Selenium, Se 19.2 ug —
Other Nutrients
Energy 280 kj 558 kj
Ash 1.81 g 1.41 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added — 0 ug
Retinol 13.0 ug 11.0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 42.0 IU 38.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.060 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.030 g 0.008 g
SFA 15:0 (Pentadecanoic acid) — 0.002 g
SFA 16:0 (Palmitic acid) 0.540 g 0.382 g
SFA 17:0 (Margaric acid) — 0.003 g
SFA 18:0 (Stearic acid) 0.270 g 0.207 g
SFA 20:0 (Arachidic acid) — 0.003 g
SFA 22:0 (Behenic acid) — 0.002 g
SFA 24:0 (Lignoceric acid) — 0.002 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g 0.059 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.059 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.860 g 0.752 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 0.745 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.006 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 0.470 g 0.347 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.440 g 0.227 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.226 g
PUFA 18:2 CLAs — 0.001 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g 0.033 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.033 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.002 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.005 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0.001 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.003 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.062 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.004 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.005 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.004 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.006 g
Fatty acids, total trans-monoenoic — 0.007 g
TFA 16:1 t — 0 g
TFA 18:1 t — 0.007 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.001 g
Fatty acids, total trans-polyenoic — 0.001 g
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.262 g —
Isoleucine (EAA, BCAA) 0.306 g —
Leucine (EAA, BCAA) 0.469 g —
Lysine (EAA) 0.554 g —
Methionine (EAA) 0.170 g —
Cystine (conditionally essential) 0.061 g —
Phenylalanine (EAA) 0.233 g —
Tyrosine (conditionally essential) 0.232 g —
Valine (EAA, BCAA) 0.312 g —
Arginine (conditionally essential) 0.410 g —
Histidine (EAA) 0.183 g —
Alanine 0.364 g —
Aspartic acid 0.571 g —
Glutamic acid 0.960 g —
Glycine (conditionally essential) 0.292 g —
Proline (conditionally essential) 0.245 g —
Serine 0.262 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turkey and gravy, frozen nutrition facts Canada Goose, breast meat only, skinless, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1008% in Turkey and gravy, frozen Calcium, Ca +250% in Turkey and gravy, frozen Copper, Cu -95% in Turkey and gravy, frozen Vitamin B-12 — Cobalamin -94% in Turkey and gravy, frozen

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