Turkey and gravy, frozen

Per 100g · Poultry Products · USDA SR Legacy

67

Calories

5.88g

Protein

4.61g

Carbs

2.63g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 28%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 67 kcal —
Macronutrients
Water 85.1 g —
Protein 5.88 g
12% (Moderate)
Total lipid (fat) 2.63 g
3% (Low)
Carbohydrate, by difference 4.61 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.850 g
4% (Low)
Fatty acids, total monounsaturated 0.970 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.127 mg
10% (Moderate)
Niacin (Vitamin B3) 1.80 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.213 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 13.0 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 81.0 mg
6% (Low)
Potassium, K 61.0 mg
1% (Low)
Sodium, Na 554.0 mg
24% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.022 mg
2% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 19.2 ug
35% (High)
Other
Energy 280.0 kj —
Ash 1.81 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 13.0 ug —
Vitamin A, IU 42.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.540 g —
SFA 18:0 (Stearic acid) 0.270 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.860 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.440 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.262 g —
Isoleucine (EAA, BCAA) 0.306 g —
Leucine (EAA, BCAA) 0.469 g —
Lysine (EAA) 0.554 g —
Methionine (EAA) 0.170 g —
Cystine (conditionally essential) 0.061 g —
Phenylalanine (EAA) 0.233 g —
Tyrosine (conditionally essential) 0.232 g —
Valine (EAA, BCAA) 0.312 g —
Arginine (conditionally essential) 0.410 g —
Histidine (EAA) 0.183 g —
Alanine 0.364 g —
Aspartic acid 0.571 g —
Glutamic acid 0.960 g —
Glycine (conditionally essential) 0.292 g —
Proline (conditionally essential) 0.245 g —
Serine 0.262 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey and gravy, frozen is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (2% DV)

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