Turkey breast vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, turkey, microwaved is higher in more vitamins & minerals
Calories (kcal)
Turkey breast 109
Bacon 368
Protein (g)
Turkey breast 21.8
Bacon 29.5
Carbs (g)
Turkey breast 3.51
Bacon 4.24
Fat (g)
Turkey breast 0.830
Bacon 25.9
Fiber (g)
Turkey breast 0.500
Bacon 0
Quick answers
Which has more protein?
Bacon, turkey, microwaved — 29.5g vs 21.8g per 100g.
Which has fewer calories?
Turkey breast, low salt, prepackaged or deli, luncheon meat — 109 vs 368 kcal per 100g.
Which is more nutrient-dense?
Bacon, turkey, microwaved scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey breast | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 109 kcal | 368 kcal | -70% |
| Macronutrients | |||
| Water | 71.1 g | 34.5 g | +106% |
| Protein | 21.8 g | 29.5 g | -26% |
| Total lipid (fat) | 0.830 g | 25.9 g | -97% |
| Carbohydrate, by difference | 3.51 g | 4.24 g | -17% |
| Fiber, total dietary | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.197 g | 6.93 g | -97% |
| Fatty acids, total monounsaturated | 0.261 g | 9.38 g | -97% |
| Fatty acids, total trans | 0 g | 0.287 g | -100% |
| Cholesterol | 44.0 mg | 153 mg | -71% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.049 mg | +165% |
| Riboflavin (Vitamin B2) | 0.320 mg | 0.398 mg | -20% |
| Niacin (Vitamin B3) | 0.110 mg | 8.10 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.166 mg | 0.988 mg | -83% |
| Vitamin B-6 — Pyridoxine | 0.128 mg | 0.374 mg | -66% |
| Biotin (Vitamin B7) | 4.00 ug | 15.0 ug | -73% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 66.4 mg | 87.9 mg | -24% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 1.88 ug | -95% |
| Vitamin A, RAE | 10.0 ug | 19.0 ug | -47% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0.140 mg | -36% |
| Vitamin D (D2 + D3) | 0.100 ug | 1.20 ug | -92% |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 163 mg | -95% |
| Iron, Fe | 0.630 mg | 2.63 mg | -76% |
| Magnesium, Mg | 21.0 mg | 30.0 mg | -30% |
| Phosphorus, P | 162 mg | 416 mg | -61% |
| Potassium, K | 211 mg | 666 mg | -68% |
| Sodium, Na | 772 mg | 2021 mg | -62% |
| Zinc, Zn | 1.33 mg | 4.71 mg | -72% |
| Copper, Cu | 0.057 mg | 0.118 mg | -52% |
| Manganese, Mn | 0.018 mg | 0.034 mg | -47% |
| Selenium, Se | 22.8 ug | 28.5 ug | -20% |
| Other Nutrients | |||
| Energy | 455 kj | 1539 kj | -70% |
| Ash | 2.87 g | 6.80 g | -58% |
| Total Sugars | 3.51 g | 4.24 g | -17% |
| Sucrose | — | 3.93 g | |
| Glucose | — | 0.100 g | |
| Fructose | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 15.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 15.0 ug | -73% |
| Betaine | 4.80 mg | 4.80 mg | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 10.0 ug | 19.0 ug | -47% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 33.0 IU | 63.0 IU | -48% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 50.0 IU | -96% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 1.20 ug | -92% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0.001 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.005 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.006 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.041 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.222 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.035 g | |
| SFA 16:0 (Palmitic acid) | 0.144 g | 4.72 g | -97% |
| SFA 17:0 (Margaric acid) | — | 0.064 g | |
| SFA 18:0 (Stearic acid) | 0.047 g | 1.80 g | -97% |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.012 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.005 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.034 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 0.751 g | -94% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.735 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.037 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.216 g | 8.43 g | -97% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.128 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.005 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.005 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | 0.184 g | 6.87 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | 6.19 g | -97% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 6.10 g | |
| PUFA 18:2 CLAs | — | 0.034 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.354 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.339 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.015 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.042 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.025 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.005 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.020 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.175 g | -94% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.024 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.032 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.017 g | -88% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.012 g | -83% |
| Fatty acids, total trans-monoenoic | — | 0.231 g | |
| TFA 16:1 t | — | 0.016 g | |
| TFA 18:1 t | — | 0.214 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.056 g | |
| Fatty acids, total trans-polyenoic | — | 0.056 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.759 g | — | |
| Isoleucine (EAA, BCAA) | 0.888 g | — | |
| Leucine (EAA, BCAA) | 1.36 g | — | |
| Lysine (EAA) | 1.61 g | — | |
| Methionine (EAA) | 0.495 g | — | |
| Cystine (conditionally essential) | 0.178 g | — | |
| Phenylalanine (EAA) | 0.678 g | — | |
| Tyrosine (conditionally essential) | 0.675 g | — | |
| Valine (EAA, BCAA) | 0.907 g | — | |
| Arginine (conditionally essential) | 1.19 g | — | |
| Histidine (EAA) | 0.533 g | — | |
| Alanine | 1.06 g | — | |
| Aspartic acid | 1.66 g | — | |
| Glutamic acid | 2.79 g | — | |
| Glycine (conditionally essential) | 0.847 g | — | |
| Proline (conditionally essential) | 0.711 g | — | |
| Serine | 0.759 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | 11.6 mg | — | |
| Purine, guanine | 16.1 mg | — | |
| Purine, hypoxanthine | 207 mg | — | |
| Purine, uric acid | 0.025 mg | — | |
| Purine, xanthine | 0.760 mg | — | |
| Purines, total | 235 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey breast, low salt, prepackaged or deli, luncheon meat nutrition facts Bacon, turkey, microwaved nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +165% in Turkey breast, low salt, prepackaged or deli, luncheon meat Niacin (Vitamin B3) -99% in Turkey breast, low salt, prepackaged or deli, luncheon meat Vitamin B-12 — Cobalamin -95% in Turkey breast, low salt, prepackaged or deli, luncheon meat Calcium, Ca -95% in Turkey breast, low salt, prepackaged or deli, luncheon meat
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