Turkey breast vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken patty, frozen, cooked is higher in more vitamins & minerals
Calories (kcal)
Turkey breast 126
Chicken patty 287
Protein (g)
Turkey breast 22.2
Chicken patty 14.9
Carbs (g)
Turkey breast 0
Chicken patty 12.8
Fat (g)
Turkey breast 3.46
Chicken patty 19.6
Fiber (g)
Turkey breast 0
Chicken patty 0.300
Quick answers
Which has more protein?
Turkey breast, pre-basted, meat and skin, cooked, roasted — 22.2g vs 14.9g per 100g.
Which has fewer calories?
Turkey breast, pre-basted, meat and skin, cooked, roasted — 126 vs 287 kcal per 100g.
Which is more nutrient-dense?
Chicken patty, frozen, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey breast | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 126 kcal | 287 kcal | -56% |
| Macronutrients | |||
| Water | 70.9 g | 50.8 g | +40% |
| Protein | 22.2 g | 14.9 g | +49% |
| Total lipid (fat) | 3.46 g | 19.6 g | -82% |
| Carbohydrate, by difference | 0 g | 12.8 g | -100% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.980 g | 3.66 g | -73% |
| Fatty acids, total monounsaturated | 1.14 g | 8.34 g | -86% |
| Cholesterol | 42.0 mg | 43.0 mg | -2% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.053 mg | 0.083 mg | -36% |
| Riboflavin (Vitamin B2) | 0.133 mg | 0.072 mg | +85% |
| Niacin (Vitamin B3) | 9.07 mg | 4.76 mg | +90% |
| Pantothenic acid (Vitamin B5) | 0.489 mg | 1.09 mg | -55% |
| Vitamin B-6 — Pyridoxine | 0.320 mg | 0.183 mg | +75% |
| Biotin (Vitamin B7) | 5.00 ug | 7.00 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 33.8 mg | |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.290 ug | +10% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 1.28 mg | |
| Vitamin D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 19.0 mg | -53% |
| Iron, Fe | 0.660 mg | 0.950 mg | -31% |
| Magnesium, Mg | 21.0 mg | 24.0 mg | -12% |
| Phosphorus, P | 214 mg | 208 mg | +3% |
| Potassium, K | 248 mg | 261 mg | -5% |
| Sodium, Na | 397 mg | 532 mg | -25% |
| Zinc, Zn | 1.53 mg | 1.05 mg | +46% |
| Copper, Cu | 0.041 mg | 0.090 mg | -54% |
| Manganese, Mn | 0.015 mg | 0.260 mg | -94% |
| Selenium, Se | 25.7 ug | 23.3 ug | +10% |
| Other Nutrients | |||
| Energy | 527 kj | 1201 kj | -56% |
| Ash | 2.06 g | 1.92 g | +7% |
| Total Sugars | — | 0 g | |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 7.00 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 7.00 ug | -29% |
| Betaine | — | 25.0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.590 g | 3.00 g | -80% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.240 g | 0.661 g | -64% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.190 g | 0.686 g | -72% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.920 g | 7.65 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.840 g | 4.80 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.680 g | 4.68 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.125 g | -68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| Tryptophan (EAA) | 0.246 g | 0.183 g | +34% |
| Threonine (EAA) | 0.967 g | 0.556 g | +74% |
| Isoleucine (EAA, BCAA) | 1.12 g | 0.606 g | +84% |
| Leucine (EAA, BCAA) | 1.73 g | 1.01 g | +71% |
| Lysine (EAA) | 2.02 g | 0.972 g | +108% |
| Methionine (EAA) | 0.623 g | 0.302 g | +106% |
| Cystine (conditionally essential) | 0.245 g | 0.167 g | +47% |
| Phenylalanine (EAA) | 0.867 g | 0.516 g | +68% |
| Tyrosine (conditionally essential) | 0.845 g | 0.321 g | +163% |
| Valine (EAA, BCAA) | 1.15 g | 0.649 g | +78% |
| Arginine (conditionally essential) | 1.55 g | 0.842 g | +85% |
| Histidine (EAA) | 0.668 g | 0.421 g | +59% |
| Alanine | 1.40 g | 0.728 g | +92% |
| Aspartic acid | 2.13 g | 1.19 g | +79% |
| Glutamic acid | 3.54 g | 2.22 g | +59% |
| Glycine (conditionally essential) | 1.29 g | 0.647 g | +99% |
| Proline (conditionally essential) | 1.01 g | 0.683 g | +47% |
| Serine | 0.976 g | 0.535 g | +82% |
| Hydroxyproline | — | 0.100 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey breast, pre-basted, meat and skin, cooked, roasted nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -100% in Turkey breast, pre-basted, meat and skin, cooked, roasted Manganese, Mn -94% in Turkey breast, pre-basted, meat and skin, cooked, roasted Niacin (Vitamin B3) +90% in Turkey breast, pre-basted, meat and skin, cooked, roasted Riboflavin (Vitamin B2) +85% in Turkey breast, pre-basted, meat and skin, cooked, roasted
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