Turkey breast, pre-basted, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

126

Calories

22.2g

Protein

0g

Carbs

3.46g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 70.9 g —
Protein 22.2 g
44% (High)
Total lipid (fat) 3.46 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.980 g
5% (Low)
Fatty acids, total monounsaturated 1.14 g —
Cholesterol 42.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 9.07 mg
57% (High)
Pantothenic acid (Vitamin B5) 0.489 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 397.0 mg
17% (Moderate)
Zinc, Zn 1.53 mg
14% (Moderate)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 25.7 ug
47% (High)
Other
Energy 527.0 kj —
Ash 2.06 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.590 g —
SFA 18:0 (Stearic acid) 0.240 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.190 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.920 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 0.840 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.680 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Tryptophan (EAA) 0.246 g —
Threonine (EAA) 0.967 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 2.02 g —
Methionine (EAA) 0.623 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.867 g —
Tyrosine (conditionally essential) 0.845 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.55 g —
Histidine (EAA) 0.668 g —
Alanine 1.40 g —
Aspartic acid 2.13 g —
Glutamic acid 3.54 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 1.01 g —
Serine 0.976 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey breast, pre-basted, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (4% DV)

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