Turkey vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, mustard seed, ground is higher in more vitamins & minerals
Calories (kcal)
Turkey 258
Spices 508
Protein (g)
Turkey 25.1
Spices 26.1
Carbs (g)
Turkey 0
Spices 28.1
Fat (g)
Turkey 17.5
Spices 36.2
Fiber (g)
Turkey 0
Spices 12.2
Quick answers
Which has more protein?
Spices, mustard seed, ground — 26.1g vs 25.1g per 100g.
Which has fewer calories?
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles — 258 vs 508 kcal per 100g.
Which is more nutrient-dense?
Spices, mustard seed, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 258 kcal | 508 kcal | -49% |
| Macronutrients | |||
| Water | 56.7 g | 5.27 g | +975% |
| Protein | 25.1 g | 26.1 g | -4% |
| Total lipid (fat) | 17.5 g | 36.2 g | -52% |
| Carbohydrate, by difference | 0 g | 28.1 g | -100% |
| Fiber, total dietary | 0 g | 12.2 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.57 g | 1.99 g | +130% |
| Fatty acids, total monounsaturated | 6.05 g | 22.5 g | -73% |
| Fatty acids, total trans | 0.243 g | 0 g | |
| Cholesterol | 106 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 7.10 mg | -100% |
| Thiamin (Vitamin B1) | 0.080 mg | 0.805 mg | -90% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.261 mg | = |
| Niacin (Vitamin B3) | 7.72 mg | 4.73 mg | +63% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.810 mg | +73% |
| Vitamin B-6 — Pyridoxine | 0.462 mg | 0.397 mg | +16% |
| Biotin (Vitamin B7) | 7.00 ug | 162 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 76.7 mg | 123 mg | -37% |
| Vitamin B-12 — Cobalamin | 1.60 ug | 0 ug | |
| Vitamin A, RAE | 35.0 ug | 2.00 ug | +1650% |
| Carotene, beta | 0 ug | 18.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 5.07 mg | -98% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 49.0 mg | 266 mg | -82% |
| Iron, Fe | 1.98 mg | 9.21 mg | -79% |
| Magnesium, Mg | 28.0 mg | 370 mg | -92% |
| Phosphorus, P | 263 mg | 828 mg | -68% |
| Potassium, K | 276 mg | 738 mg | -63% |
| Sodium, Na | 85.0 mg | 13.0 mg | +554% |
| Zinc, Zn | 3.56 mg | 6.08 mg | -41% |
| Copper, Cu | 0.194 mg | 0.645 mg | -70% |
| Manganese, Mn | 0.015 mg | 2.45 mg | -99% |
| Selenium, Se | 36.1 ug | 208 ug | -83% |
| Other Nutrients | |||
| Energy | 1077 kj | 2126 kj | -49% |
| Ash | 1.32 g | 4.33 g | -70% |
| Total Sugars | 0 g | 6.79 g | -100% |
| Sucrose | — | 3.69 g | |
| Glucose | — | 2.88 g | |
| Fructose | — | 0.020 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 162 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 162 ug | -96% |
| Betaine | 9.50 mg | 1.90 mg | +400% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 35.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 117 IU | 31.0 IU | +277% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 568 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.090 mg | 19.8 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0.810 mg | -99% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | 0.070 mg | -14% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.027 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.163 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.025 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.03 g | 0.977 g | +210% |
| SFA 17:0 (Margaric acid) | 0.050 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.24 g | 0.458 g | +172% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.275 g | -94% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.175 g | -97% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.105 g | -98% |
| MUFA 14:1 (Myristoleic acid) | 0.023 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.485 g | 0.062 g | +682% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.473 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.032 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.42 g | 8.46 g | -36% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.24 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.066 g | 3.99 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 9.35 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.020 g | 0.644 g | -97% |
| Fatty acids, total polyunsaturated | 4.62 g | 10.1 g | -54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.14 g | 5.92 g | -30% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.05 g | — | |
| PUFA 18:2 CLAs | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.227 g | 3.79 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.214 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.013 g | 0 g | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.032 g | 0.250 g | -87% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.018 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.016 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.137 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.024 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.192 g | 0 g | |
| TFA 16:1 t | 0.013 g | — | |
| TFA 18:1 t | 0.179 g | 0 g | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.051 g | — | |
| Fatty acids, total trans-polyenoic | 0.051 g | — | |
| Phytosterols | — | 118 mg | |
| Tryptophan (EAA) | 0.286 g | 0.256 g | +12% |
| Threonine (EAA) | 1.15 g | 0.838 g | +38% |
| Isoleucine (EAA, BCAA) | 1.13 g | 1.18 g | -5% |
| Leucine (EAA, BCAA) | 2.08 g | 2.08 g | = |
| Lysine (EAA) | 2.25 g | 1.84 g | +22% |
| Methionine (EAA) | 0.740 g | 0.483 g | +53% |
| Cystine (conditionally essential) | 0.266 g | 0.680 g | -61% |
| Phenylalanine (EAA) | 0.980 g | 1.17 g | -16% |
| Tyrosine (conditionally essential) | 0.891 g | 0.809 g | +10% |
| Valine (EAA, BCAA) | 1.17 g | 1.51 g | -23% |
| Arginine (conditionally essential) | 1.83 g | 1.93 g | -6% |
| Histidine (EAA) | 0.745 g | 0.878 g | -15% |
| Alanine | 1.57 g | 1.17 g | +34% |
| Aspartic acid | 2.43 g | 2.43 g | = |
| Glutamic acid | 4.03 g | 5.26 g | -24% |
| Glycine (conditionally essential) | 1.38 g | 1.59 g | -13% |
| Proline (conditionally essential) | 1.11 g | 2.81 g | -60% |
| Serine | 1.07 g | 0.759 g | +41% |
| Hydroxyproline | 0.210 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.900 mg | |
| Choline from phosphatidylcholine | — | 75.0 mg | |
| Choline from phosphocholine | — | 0.400 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 46.0 mg | |
| Total Choline | — | 120 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles nutrition facts Spices, mustard seed, ground nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +1650% in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Sodium, Na +554% in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Fiber, total dietary -100% in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Vitamin C, total ascorbic acid -100% in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
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