Turkey vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, skin, from retail parts, from dark meat, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Turkey 414
Oil 899
Protein (g)
Turkey 24.6
Oil 0.560
Carbs (g)
Turkey 0
Oil 0
Fat (g)
Turkey 35.0
Oil 99.6
Fiber (g)
Turkey 0
Oil —
Quick answers
Which has more protein?
Turkey, skin, from retail parts, from dark meat, cooked, roasted — 24.6g vs 0.560g per 100g.
Which has fewer calories?
Turkey, skin, from retail parts, from dark meat, cooked, roasted — 414 vs 899 kcal per 100g.
Which is more nutrient-dense?
Turkey, skin, from retail parts, from dark meat, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 414 kcal | 899 kcal | -54% |
| Macronutrients | |||
| Water | 39.4 g | 0.020 g | +197000% |
| Protein | 24.6 g | 0.560 g | +4289% |
| Total lipid (fat) | 35.0 g | 99.6 g | -65% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.2 g | 10.9 g | -7% |
| Fatty acids, total monounsaturated | 13.7 g | 47.1 g | -71% |
| Fatty acids, total trans | 0.459 g | — | |
| Cholesterol | 139 mg | 52.0 mg | +167% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.046 mg | 0.011 mg | +318% |
| Riboflavin (Vitamin B2) | 0.235 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.40 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.980 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.287 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 2.00 ug | +300% |
| Choline, total | 75.8 mg | 0.100 mg | +75700% |
| Vitamin B-12 — Cobalamin | 1.85 ug | 0 ug | |
| Vitamin A, RAE | 59.0 ug | 10.0 ug | +490% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.130 mg | 10.3 mg | -99% |
| Vitamin D (D2 + D3) | 0.800 ug | 0.700 ug | +14% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.40 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 0 mg | |
| Iron, Fe | 1.65 mg | 0 mg | |
| Magnesium, Mg | 24.0 mg | 0 mg | |
| Phosphorus, P | 230 mg | 0 mg | |
| Potassium, K | 225 mg | 0 mg | |
| Sodium, Na | 106 mg | 0 mg | |
| Zinc, Zn | 1.65 mg | 0 mg | |
| Copper, Cu | 0.057 mg | 0 mg | |
| Manganese, Mn | 0.009 mg | 0 mg | |
| Selenium, Se | 20.2 ug | 3.30 ug | +512% |
| Other Nutrients | |||
| Energy | 1730 kj | 3760 kj | -54% |
| Ash | 1.15 g | 0 g | |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 2.00 ug | +300% |
| Betaine | 3.90 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 59.0 ug | 10.0 ug | +490% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 198 IU | 33.0 IU | +500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 31.0 IU | 30.0 IU | +3% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.800 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.016 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.105 g | 0.080 g | +31% |
| SFA 14:0 (Myristic acid) | 0.359 g | 2.52 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0.052 g | 0.310 g | -83% |
| SFA 16:0 (Palmitic acid) | 7.19 g | 6.90 g | +4% |
| SFA 17:0 (Margaric acid) | 0.091 g | 0.157 g | -42% |
| SFA 18:0 (Stearic acid) | 2.30 g | 0.940 g | +144% |
| SFA 20:0 (Arachidic acid) | 0.036 g | 0.017 g | +112% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.075 g | 0.750 g | -90% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.107 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.50 g | 18.9 g | -92% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.47 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.057 g | 0.287 g | -80% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.9 g | 21.5 g | -45% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.177 g | 4.85 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.023 g | 0.640 g | -96% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.007 g | 0.080 g | -91% |
| Fatty acids, total polyunsaturated | 10.8 g | 33.0 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.76 g | 0.873 g | +1018% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.58 g | — | |
| PUFA 18:2 CLAs | 0.081 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.690 g | 0.855 g | -19% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.669 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.022 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 1.22 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.055 g | 0.240 g | -77% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | 0.183 g | -85% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.175 g | 1.34 g | -87% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 9.71 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.350 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.036 g | 0.170 g | -79% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | 5.61 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | 12.4 g | -100% |
| Fatty acids, total trans-monoenoic | 0.362 g | — | |
| TFA 16:1 t | 0.026 g | — | |
| TFA 18:1 t | 0.318 g | — | |
| TFA 22:1 t | 0.018 g | — | |
| TFA 18:2 t not further defined | 0.097 g | — | |
| Fatty acids, total trans-polyenoic | 0.097 g | — | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.591 g | — | |
| Isoleucine (EAA, BCAA) | 0.444 g | — | |
| Leucine (EAA, BCAA) | 1.04 g | — | |
| Lysine (EAA) | 1.28 g | — | |
| Methionine (EAA) | 0.333 g | — | |
| Cystine (conditionally essential) | 0.153 g | — | |
| Phenylalanine (EAA) | 0.581 g | — | |
| Tyrosine (conditionally essential) | 0.376 g | — | |
| Valine (EAA, BCAA) | 0.606 g | — | |
| Arginine (conditionally essential) | 1.54 g | — | |
| Histidine (EAA) | 0.325 g | — | |
| Alanine | 1.65 g | — | |
| Aspartic acid | 1.39 g | — | |
| Glutamic acid | 2.32 g | — | |
| Glycine (conditionally essential) | 3.48 g | — | |
| Proline (conditionally essential) | 2.30 g | — | |
| Serine | 0.709 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, skin, from retail parts, from dark meat, cooked, roasted nutrition facts Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +75700% in Turkey, skin, from retail parts, from dark meat, cooked, roasted Protein +4289% in Turkey, skin, from retail parts, from dark meat, cooked, roasted Selenium, Se +512% in Turkey, skin, from retail parts, from dark meat, cooked, roasted Vitamin A, RAE +490% in Turkey, skin, from retail parts, from dark meat, cooked, roasted
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