Turkey vs Chicken patty

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Turkey 113
Chicken patty 287

Protein (g)

Turkey 21.3
Chicken patty 14.9

Carbs (g)

Turkey 0.150
Chicken patty 12.8

Fat (g)

Turkey 2.50
Chicken patty 19.6

Fiber (g)

Turkey 0
Chicken patty 0.300

Quick answers

Which has more protein?

Turkey, whole, back, meat only, raw — 21.3g vs 14.9g per 100g.

Which has fewer calories?

Turkey, whole, back, meat only, raw — 113 vs 287 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Turkey Chicken patty
Energy
Energy 113 kcal 287 kcal
Macronutrients
Water 76.0 g 50.8 g
Protein 21.3 g 14.9 g
Total lipid (fat) 2.50 g 19.6 g
Carbohydrate, by difference 0.150 g 12.8 g
Fiber, total dietary 0 g 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated — 3.66 g
Fatty acids, total monounsaturated — 8.34 g
Cholesterol 79.0 mg 43.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.062 mg 0.083 mg
Riboflavin (Vitamin B2) 0.255 mg 0.072 mg
Niacin (Vitamin B3) 5.70 mg 4.76 mg
Pantothenic acid (Vitamin B5) 0.935 mg 1.09 mg
Vitamin B-6 — Pyridoxine 0.440 mg 0.183 mg
Biotin (Vitamin B7) — 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 33.8 mg
Vitamin B-12 — Cobalamin 2.05 ug 0.290 ug
Vitamin A, RAE 13.0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.120 mg 1.28 mg
Vitamin D (D2 + D3) 0.300 ug 0.300 ug
Minerals
Calcium, Ca 11.0 mg 19.0 mg
Iron, Fe 1.04 mg 0.950 mg
Magnesium, Mg 25.0 mg 24.0 mg
Phosphorus, P 176 mg 208 mg
Potassium, K 226 mg 261 mg
Sodium, Na 124 mg 532 mg
Zinc, Zn 2.59 mg 1.05 mg
Copper, Cu 0.092 mg 0.090 mg
Manganese, Mn 0.014 mg 0.260 mg
Selenium, Se 22.4 ug 23.3 ug
Other Nutrients
Energy 475 kj 1201 kj
Ash 1.03 g 1.92 g
Total Sugars 0.100 g 0 g
Sucrose 0.100 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.050 g 10.4 g
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Betaine — 25.0 mg
Vitamin B-12, added — 0 ug
Retinol 13.0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 43.0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0.050 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg 2.21 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg 0.660 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0.680 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg 0.890 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) 13.0 IU 11.0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug 4.20 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 15:0 (Pentadecanoic acid) — 0 g
SFA 16:0 (Palmitic acid) — 3.00 g
SFA 17:0 (Margaric acid) — 0 g
SFA 18:0 (Stearic acid) — 0.661 g
SFA 20:0 (Arachidic acid) — 0 g
SFA 22:0 (Behenic acid) — 0 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.686 g
MUFA 18:1 (Omega-9, Oleic acid family) — 7.65 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 4.80 g
PUFA 18:2 (Omega-6, Linoleic acid) — 4.68 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.125 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) 0.227 g 0.183 g
Threonine (EAA) 0.773 g 0.556 g
Isoleucine (EAA, BCAA) 0.610 g 0.606 g
Leucine (EAA, BCAA) 1.48 g 1.01 g
Lysine (EAA) 1.76 g 0.972 g
Methionine (EAA) 0.556 g 0.302 g
Cystine (conditionally essential) 0.201 g 0.167 g
Phenylalanine (EAA) 0.686 g 0.516 g
Tyrosine (conditionally essential) 0.632 g 0.321 g
Valine (EAA, BCAA) 0.680 g 0.649 g
Arginine (conditionally essential) 1.21 g 0.842 g
Histidine (EAA) 0.577 g 0.421 g
Alanine 1.15 g 0.728 g
Aspartic acid 1.70 g 1.19 g
Glutamic acid 2.89 g 2.22 g
Glycine (conditionally essential) 0.908 g 0.647 g
Proline (conditionally essential) 1.15 g 0.683 g
Serine 0.843 g 0.535 g
Hydroxyproline — 0.100 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turkey, whole, back, meat only, raw nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +607% in Turkey, whole, back, meat only, raw Riboflavin (Vitamin B2) +254% in Turkey, whole, back, meat only, raw Zinc, Zn +147% in Turkey, whole, back, meat only, raw Vitamin B-6 — Pyridoxine +140% in Turkey, whole, back, meat only, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.