Turkey, whole, back, meat only, raw

Per 100g · Poultry Products · USDA SR Legacy

113

Calories

21.3g

Protein

0.150g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 79%
Carbs 1%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 76.0 g —
Protein 21.3 g
43% (High)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 0.150 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 5.70 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.935 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.440 mg
26% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.05 ug
85% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 226.0 mg
5% (Low)
Sodium, Na 124.0 mg
5% (Low)
Zinc, Zn 2.59 mg
24% (High)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 22.4 ug
41% (High)
Other
Energy 475.0 kj —
Ash 1.03 g —
Total Sugars 0.100 g —
Sucrose 0.100 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.050 g —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 43.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
Tryptophan (EAA) 0.227 g —
Threonine (EAA) 0.773 g —
Isoleucine (EAA, BCAA) 0.610 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 1.76 g —
Methionine (EAA) 0.556 g —
Cystine (conditionally essential) 0.201 g —
Phenylalanine (EAA) 0.686 g —
Tyrosine (conditionally essential) 0.632 g —
Valine (EAA, BCAA) 0.680 g —
Arginine (conditionally essential) 1.21 g —
Histidine (EAA) 0.577 g —
Alanine 1.15 g —
Aspartic acid 1.70 g —
Glutamic acid 2.89 g —
Glycine (conditionally essential) 0.908 g —
Proline (conditionally essential) 1.15 g —
Serine 0.843 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, whole, back, meat only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) B-Complex (20% DV) Iron (6% DV)

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